Do not avoid the bananas in your diet because they are rich in potassium, which helps to evacuate excess water from the body. Despite current opinion that the banana should be avoided if you want to lose weight it is actually one of the better ingredients in dietary drinks and thanks to potassium, which is responsible for the release of excess water in the body, as well as its fibers accelerate metabolism along with other foods good for decomposition of fats like flaxseed and spinach.
Besides the natural sugars fructose, sucrose and glucose are an excellent source of energy, but eating bananas actually fooling hunger that we often lure the forbidden snacks between meals, the main culprits for the creation of fat pads and banana fiber which abounds is great for boosting your metabolism.
The banana is used in dietary beverages as a base to which are added other ingredients also good for breaking down fat, like flax seeds, berries, and spinach, which among other things supplies your body with all the necessary vitamins and minerals. Here is one easy recipe.
- 1 banana
- 1 orange
- ½ cup non-fat yogurt
- 2 tbsp flaxseed
- 2 tbsp whey protein
- 1 tsp ginger powder
- ¼ tsp ginger powder
You just have to mix all the ingredients in a blender. Consume this weight loss drink in the morning on an empty stomach, because then the body best absorbs the ingredients.