The number of studies are imply that nutritional ketosis is the solution to various problems. Quite big is including obesity. To be on a ketogenic diet you can has their metabolic engine and make change from burning carbs to burning fats. Your food need 50-70% intake coming from the beneficial fats like coconut oil, organic pastured eggs, avocado, grass-pastured butter, macadamia nuts, and pecans.
Ketogenic Diet – Health benefits:
1. Leads to Weight Loss
One of the simplest and most effective ways to lose weight is avoid carbs. Ketogenic diet requires to consume low of dietary carbohydrates. You should be reasonable of protein while the consumption of fat is rise. This incite our body to remember how to rely on fat as a main fuel and to produce ketones from stored fat.
2. Fights Cancer
Well known is that cancer cells love sugar. Sugar encourages cancer growth by feeding tumors. For this reason diet with no sugar and other carbohydrates is effective in fighting and preventing cancer.
The regular cells in our body have the capability to use fat for energy. Cancer cells can’t metabolically change to use fat.
A study publish in the Redox Biology, Dr. Eugene Fine of the Albert Einstein College of Medicine claims that ketone bodies change the accessibility of energy processes in cancer cells. This can stop to develop cancers. The powerful results are in the case of a colon, gastric, and prostate cancer.
The team of Dr. Fine publish a preliminary article. He claim that an insulin-inhibiting diet is workable and safe in certain patients with advanced cancer. The degree of ketosis, but not weight loss or calorie deficit relate with a stable disease or partial remission.
3. Protects your brain
Style of eating which include high-fat, low-carb is also beneficial for treating other neurological disorders. Behavioral Pharmacology study are shown that ketogenic diets can minimize the symptoms of Alzheimer’s disease and Parkinson’s disease.
Patients who suffer from Parkinson’s follow a 4-to-1 ketogenic diet, according to a study. The results are after 1 month of having this diet. They experience 43% advance in their symptoms. There are much of studies which proven that ketogenic diet is helpful for autism.
A study has found that a number of children with autism after having a ketogenic diet for 6 months feel improvement. It is examine some features of autism shared with epilepsy. Exist a lot of people with autism who experience seizures associate with the over-excitement of brain cells.