For Fast Metabolism and Burning Fat, Add These Foods to Your Diet

 

If you want to lose some weight and speed up the metabolism, it is time to include a lot of healthy, delicious and fat-burning foods in your diet.

For Fast Metabolism and Burning Fat, Add These Foods to Your Diet

1. Avocado
Avocado is one of the most nutritious foods in the world. The protein in this fruit is consist of essential amino acids and healthy omega-3 fatty acids. It can help you control blood sugar levels and will decrease the risk of inflammation.

2. Almonds
Almonds contain the most fiber — about three grams per ounce — compared to other nuts. They strengthen our immunity and are rich in vitamin E. Almonds can help you slip into your favorite skinny jeans because with nibbling almonds lingers a feeling of satisfaction and fullness.

3. Spinach
Spinach is perhaps the best vegetables that burn fat fast way. Also, spinach is rich in potassium, Vitamin K, magnesium, iron, vitamin C, and is also good because it reduces cholesterol. Try it sautéed with a bit of garlic or eat cooked spinach in order to absorb higher levels of protein, fiber, zinc, thiamin, vitamin A, vitamin E, calcium, and iron.

4. Eggs
Eggs are a great source of protein, particularly egg whites, which are low in cholesterol and high protein content. Egg whites also have very little fat, making them a perfect choice for a healthy and nutritious breakfast, providing you with energy.

5. Honey
Honey is a natural sweetener, which contains many vitamins, some amino acids, and minerals (calcium, copper, iron, chlorine, magnesium, manganese, sulfur, etc.).The live enzyme content of honey is one of the highest of all foods. It has the ability to control the blood sugar levels. That’s why honey is helpful in preventing obesity.

6. Green tea
Green tea can increase fat burning, especially during exercise and help you lose weight. That is because green tea has catechins, an antioxidant that triggers the release of fat from fat cells and helps speed the liver’s capacity for turning fat into energy. The most important of these is Epigallocatechin gallate, a substance that can boost metabolism.

7. Dark chocolate
If you’re on a diet, you don’t have to deprive yourself of the foods and flavors you love most .Just choose the right type of chocolate. You should eat dark chocolate that usually has 70 percent cacao. These chocolates have polyphenols and other flavanols which lower the insulin resistance and lowered the levels of ghrelin in the cells. In that way, it helps to control the appetite.

8. Carrots
Carrots are a great diet food because they’re low in calories. One cup of raw carrot sticks has only 50 calories. They are an excellent source of vitamins: A, K, and B6 .This is important because vitamin A might play a role in reducing abdominal obesity. The carrots also contain large amounts of anti-bacterial qualities.

9. Beef
Beef from cows that move around and eat grass is very healthy. It is rich in conjugated linoleic acid which can lower body fat and increase lean mass.Plus it contains more vitamin A, vitamin E, and more Omega-3, than beef from cows that aren’t grass-fed. It is a good idea to consume meat from naturally raised animals.

10. Fish
Fish is rich in high-quality proteins, many essential nutrients, and Omega-3 fatty acids,vitamin D , and we all know that a diet rich in protein is the best way to lose weight. Fish prepared in healthy ways is good for your brain, your heart and various other parts of your body. You can bake it in your oven or grill the fish on an outdoor grill. Don’t fry the fish because that adds the amount of bad fat, and calories, to your meal.

Source: http://bembu.com/metabolism-boosting-foods

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