4 Helpful Exercises For Eliminating Fat on Your Back and Sides

Fat can buildup in different areas in the body of everyone and that make a unique type of body. These areas are different in each person. Each of them has distinct “trouble areas” where is not easy to eliminate the fat.

Sadly is that the accumulated fat on a particular place in the body can lead to more difficult health condition. For example, higher risk for heart diseases and cancer can cause the excess fat buildup in the abdominal area. On the other hand, who have fat buildup on their thighs and hips have difficulties with take care of it.

The fact is that women comparing with man are more prone to fat accumulation. But it is of high significance for everybody to make their body fit and also the core. Suffers from back pain and who are more prone to injuries, can improve their condition with just reducing the back fat. They could also have better posture. The best way of everyone is to practice strength training for get rid of the fat. It gives better results than the usual cardio exercises.

So we recommend the famous Randy B. Washington’s fat-burning routine. It can be highly efficient and quick. It lasts three weeks, doing 3 times a week for 12 minutes a day. For easier routine we recommend to try yoga which has slower pace and it also gives great effects. You can follow the Yoga Burn program if you make choose for this. Very simple way which includes videos that last 15 minutes with instruction how to get and maintain a proper technique.

4 Helpful Exercises For Getting Rid Of The Back Fat Very Quickly:

The starting posture is with your shoulder-width apart and dumbbells of 5-8 pounds in every hand and feet.

1. Push and Touch

This is exercise for making your chest, shoulders and upper back stronger.
First, put your palms facing forward and the hands by your sides. Then lift the hands to the shoulder length and the palms in the direction of the ceiling. Stay in this position. After doing this, lift in one movement your arms over the head and put the palms behind you. Then you need to tap together the ends of the weights. Slowly pull back the arm toward the shoulder level. Stay in this position a little bit and go back to the beginning position.

Make 3 sets of 6-8 repetitions.
You should not move the other parts of your body if you like to get optimal results.

2. Crisscross Reverse fly

This exercise makes the upper back and shoulders stronger.
The starting position is to first bend your knees and then move down the body forward in the angle of 45 degrees. Then cross your arms and put at the wrists at the knees. Raise them towards the shoulders. Come back to the starting position and do the same exercise with crossing the opposite hands.

Do 10-12 repetitions in 3 sets.

3. Bent over Circular Row

This exercise makes the upper back, mid-back, chest, biceps and the chest stronger.
Start position is bent knees but using your abs to support your position. To make parallel with the ground bend more your body. Expand your hands in direction of the ground. After that with using your arms make circles first to your left, then up in the direction of the chest, to the right and down again.

Perform this exercises 10-12 repetitions of 3 sets.

4. Elbow Kiss

This exercise makes the shoulders and chest stronger.
First raise your hands to shoulder height and face the palms up. After that, fold the elbows in an angle of 90 degrees. The arms must be toward the chest making a ‘kissing’ position and the forearms should be connected. Do not lift the shoulder. Start from the last one doing every step and go back to the starting position.

You should accomplish to 10-12 repetitions in 3 sets.