Back pain was the bane of my life! Massage was daily routine in my house. I constantly felt like I wanted to lie down and stretch out my back and do back massages. I was happy when I find a simple, easy way to relieve the pain through my feet. These five exercises are magic. They can help rid you of back, hip and knee pain. I do them every day. This was experience of women. She attempt with foot exercises and never gives up.
The Importance of Feet
Surprising is to hear that your feet are a bit in control of your posture, balance and certain pains. Our feet carry us around all day endure a lot of uncomfortable footwear. If you take care of your feet, you can assure that the rest of your body is in well condition.
One in every three older Americans can fall with walking and the chances of falling increase in our 80s and 90s‘. As we age, it becomes painful to walk on our feet. The amount of weight we put on each foot while walking determines our balance. If you have pain in one foot it puts your walking off balance. Doing exercises for your feet regularly, you can keep the blood flowing and muscles strong. You can likely balance problems associated with age.
To keep you upright, your balance involves correct alignment of muscles and bones in the body. If your feet are not in right position or if the angle of your heel is somewhat wrong, your posture can be thrown completely off. Study doing on women who wear high heels is shows the effect of incorrect angle foot. It can cause lower back pain. The pain can cause posture problems as you may be hunched or twisting you back into awkward places to ease the pain.
Only with 5 moves your feet can improve posture, balance, and pain:
Before engaging in exercise, you need warm up your toes. On this way you can get the blood flowing in your feet. The movement is quite relaxing. First, stand up, bend your knees slightly, and grip the floor with your toes. 3 seconds hold then release. Repeat this exercise three times in a day, doing for ten times.
To strengthen the ligaments and muscles in your feet: stand up on your tippy toes and walking around for 20 seconds. Repeat this exercise twice a day for 5 times, with small rests in between. If your balance is not well, hold you onto surfaces or wall. It can be better with practice.
Little exercise can help get rid of the ankle, knee or hip pain. When you move the weight is not balanced for upper and lower extremity. Than these three areas of pain are related to poor posture.
For exercise, you need to lie down flat on your back with your legs bent upwards. Stretch one leg out above your body. Rotate your ankle clockwise for 10 seconds, then anticlockwise for another ten. Switch on other leg and do the same for the ankle. For optimal result repeat exercise twice a day.
All smaller muscles in our feet are important for help in maintain balance. With this exercise make muscles remain robust enough to keep you walking without any pain.
Sit on the floor and straighten your legs out in front of you. Next, wrap an exercise belt around a sturdy chair or bedpost. The other side of the belt put on the top of your feet. Slide back in a seated position on the floor, until you feel a tension in a belt. Turn your foot backward holding for a count of 5, release and repeat this movement for 10 repetitions.
For doing this exercise you must pick up a pencil or pen with your toes. Hold 10 seconds. You can do this anywhere in any time. For each foot do this 5 times and for a week 2-3 times. It is fantastic for strengthen your toes.
Remember this tip: For persistent back, knee, hip pain or extreme balance and posture issues you should visit a doctor before to start doing any exercises.
- 5 Foot Exercises Can Relieve Uncomfortable Back, Hip And Knee Pain In Only Minutes