Have you ever experienced heartburn? Statistics say half the population here is affected by this health problem. Well, the chances you did are 50% if you live in America. The medical term of heartburn is GERD. Heartburn is just a symptom of acid reflux or GERD (gastroesophageal reflux disease).
Here are some facts you should know about GERD before start to read several natural options to reduce your acid reflux symptoms.
What Is Heartburn (GERD)?
You have heartburn when your stomach receives food that doesn’t go well with it. The GERD is appears when the stomach acid, or sometimes even pancreatic fluids, go back up into your food pipe or esophagus. It can make you feel discomfort and causing you harm.
The acid content can cause irritation, inflammation, and scarring in your food pipe. This leads to narrowing of the esophagus. Others symptoms include: burning sensation in the throat, hoarseness, asthma-like symptoms, coughing, nausea, irritation, eroded tooth enamel, wheezing and food getting stuck in the throat.
More to say, GERD increases the risk of esophageal cancer, but nothing drastic. If for a longer time in the lower intestines persist acid reflux, the risk of Barrett’s Esophagus also increase.
Gland cells replace the squamous cells in the stomach and gradually cause dysplasia and eventually cancer.
What Triggers GERD?
It’s crucial to know what’s causing your acid reflux or GERD. The function of the esophagus can be affected by abdominal fat in obese and aging process can also weaken the esophageal sphincter.
All of this foods and beverages can aggravate the GERD symptoms:
- Spicy, greasy, and/or fatty foods
10 Natural Ways to Relieve Acid Reflux:
1. Lose Weight
Some studies confirm that losing this much weight can relieve the GERD symptoms. Obese and overweight people often have experience problems with the esophageal function. It is recommended to lose about 8 to 10 pounds.
2. Change Your Diet
Changing the diet has effective results only in about 30% of people who suffer from acid reflux. The gastroenterologist in Chesapeake, VA, Patricia Raymond has proven this explains. The reason is that many people not quit the foods mentioned above which trigger and worsen the symptoms of acid reflux.
If you’re not one of them stop consuming processed, fast, and junk food, as well as the listed food items that aggravate the GERD symptoms.
3. Warm Water and Lemon
For balanced acid levels in your body the holistic nutritionist Rebekah Fedrowitz recommends drinking warm water with lemon. Drink 15-20 minutes before breakfast. You need to use warm instead of cold water, since the latter can stress your intestines and stomach. Warm water is a better for your stomach, esophagus and entire body than the cold one.
4. Baking Soda
This may not be tasty, but it could give you the acid reflux relief. To use you should mix half a cup of water with a tablespoon of baking soda. Immediately drink mixture.
5. Apple Cider Vinegar
Overproduction of acid can cause indigestion and acid reflux? But, latest study proves this to be wrong. In fact, it’s totally the opposite. Major, explains you need to eat highly acidic foods to stimulate the production of acid. Why? Well, for digest food properly we need more acid. So, to achieve that consume foods and beverages such as apple cider vinegar, sauerkraut, and pickles.
6. Saccharomyces Boulardii
Stella Metsovas is the author of “The 21 Day Digestive Health Detox” and recommends the probiotic Saccharomyces boulardii to help relieve your acid reflux symptoms. This supplement will enhance the absorption of vitamins essential for the digestion in the small intestine.
7. Slippery Elm
This herbal supplement you can see in the form of powder, capsule, or lozenge. It’s good for calming the irritation of the digestive tract.
Whenever you feel the symptoms or pain you can drink some of the best teas. They are great for acid reflux and upset stomach. Make tea from: fenugreek, chamomile, and peppermint.
9. A Gum
It is true. Chewing gum stimulates the production of saliva reducing the amount of acid in your esophagus. Always grab a stick of gum when you notice heartburn symptoms.
10. Sleep on the Left Side
This is really good advice. Sleeping on your right side or your stomach worsens the acid reflux, but on the left side can relieve your GERD symptoms. If you sleep on the wrong side it puts pressure on your intestines and relaxes the esophageal sphincter.
Any time you eat pizza, tacos, or any other foods or beverages that trigger the acid reflux, just eat a red apple as a dessert. Don’t forget to grab a stick of gum and sleep on your left side.