Lemon water is one of the best natural energy boosters. Drinking lemon water in the morning satisfies thirst more efficiently than any other drink. It supplies the body with the vitamins, minerals, and trace elements. In the morning the bodily tissues are dehydrated and desperately need water to flush out toxic matter and rejuvenate the cells. Starting every day with lemon water is an ideal solution. It can help push out toxins and regulate proper kidney and digestive tract functions.
Start Your Day With Water and Lemon because of this 20 Unbelievable Reasons:
- In view of that lemons are loaded with electrolytes like magnesium, calcium, and potassium, lemon water nourishes the body with electrolytes and provides a proper hydration.
- Lemon water is beneficial for alleviate joint pain and muscle pain.
- From the lemon water liver can produce more enzymes than from any other food or drink.
- Citric acid in lemons improves digestion, for that drink warm lemon- water. This acid related with other acids and enzymes can stimulate digestion and secretion of gastric juice.
- Lemon water can stimulate liver to release toxins.
- Potent anti-inflammatory properties of lemon-water can prevent inflammation of the tonsils, sore throats, and infections of the respiratory tract.
- Lemon water can encourage natural bowel movement.
- For proper work of metabolism lemon-water is crucial. Lemon as a potent antioxidant can prevent free radical damage and boosts immunity.
- This lemon water cleanses the arteries, blood and blood vessels.
- Containing potassium, lemon-water is responsible for proper function of the nervous system. Low levels of potassium in the blood often cause anxiety and depression.
- Relieve gingivitis and tooth pain with lemon-water.
- Many studies have shown that cancer cannot survive in an alkaline environment. Lemon is highly alkaline food and acts effective as preventative measure against cancer.
- Slow the hunger cravings with lemon water. It can promote weight loss due to the high pectin content, a fiber that helps reduce hunger cravings. People who are on alkaline diet have been scientifically proven to lose weight faster.
- Lemon-water can help to treat calcium deposits, gallstones, kidney stones and pancreatic stones.
- In half a glass of water dissolve a teaspoon of lemon juice to relieve heartburn.
- Lemon-water dilutes uric acid. If it is accumulated in the body leads to joint pain and gout.
- Pregnant women should drink lemon water, because lemons contain vitamin C. They act as natural substance adaptogen and treat colds. Vitamin C is good for stimulation the formation of bone tissue of the unborn baby. High potassium content helps form new cells of the nervous and brain system of the baby.
- On a regular basis drinking lemon water improve skin quality and rejuvenate`s the body.
- Alkalizing effect on the body can help to maintain a higher pH level. The higher pH, the higher is the likelihood of fighting diseases.
- In the end, lemon-water can lower blood pressure. Reduce high blood pressure by 10 percent with regular consumption of lemon water.
How to drink Water with Lemon:
For prepare apply warm purified or spring water. In a half cup of warm free sugar water squeeze ½ to 1 lemon. Use special juicer to get the most juice with minimal effort and reap most of its benefits.
Every morning on an empty stomach drink the lemon water. One hour before meals you can drink a glass of lemon-water too, for maximum results.