3 Changes This Woman Made to Lose Almost 90 Pounds in One Year

A woman named Amanda has 26 year and she has documented her extraordinary story about how she lost 90 pounds in a year.
Her dramatic transformation people could see on photos and a five-second GIF. They showed the dramatic transformation, which also displayed the tremendous change in her confidence. Before lost almost 90 pounds, she has 222 pounds (equivalent to 100 kg). Many people are inspired by the transformation of Amanda.

The story and photos of her immediately have internet access. Her story was most read. But surprising is the people thought that her weight loss seek drastic modifications.

Amanda does the adjustment to these three lifestyle changes:

1. Moderate Exercise
While many of people consider that she may do intense workouts, Amanda says she simply got involved with moderate exercise. It means that she daily only do moderate exercises at least 20 minutes. If you want to do the same, you don’t need a coach’s supervision to help you with the workout. You can do this on your own and alone. Examples of moderate exercises you can do are:

  • Walking
  • Swimming
  • Walking the stairs
  • Volleyball
  • Biking for five mph
  • Jumping rope
  • Water aerobics

Remember if you want to effectively shed unwanted weight doing exercises is very important.

2. Strict Control on Food Portions
If you want to follow the example of Amanda, here’s good news for everyone. You don’t have to deprive yourself from food. Alternative that really works is to distribute your food healthily. For first you need to change your eating patterns, as well as your mentality on food eating habits.

As a useful tip, Amanda recommends using smaller dishes, while get bigger the amount of foods rich in fiber you consume. She recommended to avoiding soft drinks and other sugary beverages.

3. High-Protein Diet
Protein is the nutrient you need to fight obesity, many people know about this. It is also crucial for fighting osteoporosis and diabetes. It can reduce your bad cholesterol levels. Consuming food with protein can help you build muscles and you can lose fat faster. This can process the enzymes responsible for metabolizing fat. Protein can also reduce hunger pangs, so you don’t run to eat unhealthy foods when hunger strikes.

The foods high in protein are:

  • Cottage and Swiss cheeses
  • Sardines
  • Eggs
  • Milk
  • 95% lean ground beef
  • Peanut butter
  • Turkey breast

A high-protein diet is not for everyone. But it is generally safe, if you practice for a short time. Before you start to make these three changes as Amanda did, you need to talk with your doctor to prove that changes won’t harm your health.