3 Ingredients To Lose Weight Fast. Read How to Prepare This Effective Remedy

If you want to lose weight, first you need to create healthy habits you can follow for life. All who want to lose weight, this homemade remedy is great! For this mixture you need only 3 ingredients. They are: lemon, honey and cinnamon.

Lemons
make a healthy addition to any weight-loss diet. They are rich in nutrients that might help your body metabolize fat and help prevent weight gain. Lemons are rich in polyphenols, which play a role in lipid catabolism.

Honey
is source of vitamins and minerals. It is a good option, when is compare to regular sugar. It may make a better choice than sugar when it comes to losing weight.

Cinnamon
has benefits for your health. It is contain anti-inflammatory properties and improve blood sugar and heart health. The nutrient assimilation, it can improves from the food that is consume, which helps you feel satiated.
This mixture can make an alkaline atmosphere in the stomach. It helps for better breakdown of fat.

The ingredients you need are:

  • 1 tbs. of honey;
  • 1 glass of warm water;
  • Juice of ½ a lemon;
  • 1 tsp. of freshly grounded cinnamon powder;

Instructions for prepare:
Put in a glass the cinnamon powder, then add the honey and lemon juice. Mix them until you get a paste. When get the paste prepare you can add the warm water. After that doing, mix well.
Consume on an empty stomach in the morning. Respectively, drink once a day.
Before to try, with this remedy you must hear medical advice of your doctor. Remember, the appetite suppressants, bought in a store can be dangerous and may not help with weight loss goals.

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