Super nutritious and beneficial proposal for you to add to your diet for belly disappears is made by four ingredients. Since it have very few calories. Those four wonderful ingredients can bring satiety and freshness and they are: cucumber, mint, ginger and of course the lemon.
These foods result is a cocktail of healthy and natural benefits.
Caloric intake is minimal because cucumber contains 96% water. 50 grams of cucumber only have 10 calories. Use this food in your low-calorie diet and combat overweight for belly disappeared. If you consumed raw, it contributes satiety helping us to eat less food later. You can eat cucumber salad before each meal because it cooperate in the weight loss for belly disappeared.
It also provides the listed benefits:
– Reforms the mucus of the digestive system
– Protects the stomach walls
– It is a natural diuretic: it helps to fight against the retention of liquids and to eliminate toxins by the urine
– Improve the detoxification of the body
– Manage uric acid levels
– It is a natural laxative: it helps to purify the intestines in-depth
People with diarrhea, chronic gastritis irritable bowel or suffers from meteorism shouldn’t consume it, it is not recommended.
Due to all its therapeutic benefits this aromatic herb has many uses in the natural medicine:
– Digestive system: it is used to fight against spasms, to remove gas before symptoms of swelling (prevents flatulence) and as analgesic. It helps properly digestion in general.
-Respiratory system: for respiratory diseases such as bronchitis, dry cough its anti-inflammatory properties make it a good remedy. It is antiseptic. Prevent the development of harmful microorganisms which attach to the walls of the airways.
-Decongest the sinuses: the ascorbic acid it contains facilitates the expulsion of phlegm and mucus.
-Skin: As an antiseptic it helps to treat problems like eczemas.
-Combat insomnia and improve sleep quality.
-Improves blood circulation.
-Combate febrile pictures.
-Combate the stress.
-It is a muscle relaxant when consumed in infusions.
Usually it is use in treatments for asthma, Crohn’s disease, meteorism, colds, intestinal colic, flu, diarrhea and vomiting. It can prevent cardiovascular disease and eliminate belly disappeared.
Ginger is often used as a spice due to its particular flavor accompanied with other ingredients. Chinese medicine uses it widely as the main ingredient for the treatment of many diseases.
It is one of the foods with more anti-inflammatory properties that exist. It is rich in vitamins, minerals, essential oils, amino acids and antioxidants that prevent free radical damage.
In general it is revitalizing agent and can be used as a sexual invigorator.
It treats following diseases:
-Respiratory problems: helps to expel phlegm
-Heart disease: promotes blood circulation
-Common colds and flu
We combine this excellent food in almost all our meals. From many vitamins, it contains a high percentage of vitamin C, high concentration of B1 and has important minerals for body function. They are magnesium, calcium, potassium, phosphorus, fluorine, iron and sodium.
It is frequently used for its wide of range benefits:
– Strengthens the tonicity of capillaries and blood vessels
– Helps wound healing
– Regulates blood glucose levels
– Strengthens the immune system, protect body from sick
– It’s bactericidal
– Helps eliminate toxins from the body
– It causes edema and heart failure
– It causes cerebral palsy
– Precepts kidney stones
It have very important functions in natural medicine. Helps in the treatment of diseases such as colds, colds, pneumonia, bronchitis, asthma, flu, aphonia, tonsillitis, pleurisy, hypertension, fever, kidney or gall stones, anemia, rickets, Oral problems such as inflammation, cavities or sores, insomnia, acidosis, constipation … and more!
Cucumber, mint and ginger lemonade
- 4 lemons
- 1 ginger root
- 2 liters of water
- 10 leaves of fresh mint or peppermint
- 1 medium cucumber
How to prepare:
– First, cut cucumber into thin slices
– Also in thin slices cut a lemon eliminating all the seeds from it
– Express the remaining three lemons
– To the water add the cucumber, lemon, juice and mint leaves,
– Put little stevia and then mix well
– Set in the refrigerator and let cool for 6 hours
After passing this time, you can strain the preparation or directly consume it.
It is perfect for those people who do not like drinking water only or not import into the body the recommended liquid per day.