5 Most Important Vitamins and Minerals to Every Woman

All vitamins and minerals are essential for normal functioning of the body, or the following top 5 are the most important for women to keep their health, vitality; and beauty…

Vitamin Youth = Vitamin E
Like an antioxidant, vitamin E has an unbelievable effect on the health and appearance of the skin. It helps to protect the skin from UV rays, pollution and all other phenomena that they produce free radicals responsible for the destruction of the tissues . Therefore his property,  it is the main ingredient in many cosmetic products against aging of the skin. Vitamin E makes the skin young and cuddly.

Some research indicate that vitamin E accelerates the process of revival of the burns. For women, it is important because it positively affects the menstrual cramps, as well as lowering cholesterol, protecting the heart, and the health of the reproductive system, too.

5 Most Important Vitamins and Minerals to Every Woman

Vitamin Sun = Vitamin D
The largest amount of this vitamin necessary for life, we get with a synthesis in our skin under the influence of sunlight. In the past, when people most of the time spent outdoors, our body has received this vitamin abundant. But today, at a time when most of the year we spend indoors, especially in winter when the sun naturally has less vitamin D is becoming one of the most deficient vitamins among the human population. Vitamin D encourages the absorption of calcium, thereby directly operate the increase bone density and prevent osteoporosis, especially pronounced among women. It is also important for strengthening the immune system, preserving the muscular system and anti-inflammation.

Vitamins Energy = B Complex Vitamins
Vitamin B complex consists of 8 vitamins: B1, B2, B3, B5, B6, B7, B9, B12  involved in over 300 enzymatic reactions in the body. Most B vitamins affect the increase of energy and good mood as well as a good sleep and a healthy appetite, and some are particularly important, especially during pregnancy, such as vitamin B9 (folic acid). Vitamin B complex prevents memory loss or migraines. Women like vitamin B complex because it directly affects the growth and strength of hair and nails, and health and beauty of the skin.

Mineral Power = Iron
One of the most important minerals in our the body, it is particularly crucial during women’s reproductive lives but also after it. Its key role is to build red blood cells that supply vital organs and tissues with oxygen, and the first indication is missing is the constant fatigue and lack of energy. Therefore, a lack of iron, which most often occurs in women due to not an appropriate diet, meatless (vegetarian) diet or heavy menstrual bleeding, often leads to anemia, so it is recommended compensation through dietary supplements.

Mineral Beautiful Skin = Zinc
Zinc is an incredibly important mineral in the female body as a positive effect on hair growth and appearance of the skin and nails. Zink deficiency can cause serious and unpleasant side problems. Espect the impact of the beauty, zinc is important for immunity, proper functioning of the reproductive organs, strong bones, and helps with (before) menstrual problems.

Source: http://healthylifechoise.com/5-most-important-vitamins-and-minerals-to-every-woman/

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