Recognizing the factors that making us age prematurely is of vital importance in order to stay healthy. There are many factors but nobody of us is aware of it. Chronic inflammation is a big factor for causing diseases like diabetes, Alzheimer’s disease, cardiovascular diseases and cancer. For that, it needs to be resolved sooner rather than later.
This 7 diseases and conditions can make you age faster:
Not getting enough sleep overnight can really attack our health. When you wake up you have bad mood and grogginess, but it can also cause inflammation. In addition lack of sleep can harm your metabolism and weaken your immune system. For adult people is recommended sleeping 6-8 hours a day. In the opinion of experts lack of sleep is accountable for asthma, heart disease and allergies.
Some studies have shown that short and long sleeping times can lead to negative effects on our health. In one study was written about risk of death associated with sleeping. Meta-analysis in that study show that sleeping less than the recommended increases the risk of death for 10-12%. Another study revealed that oversleeping can increase the risk of mortality by 23-30%.
A sign of inflammation always can be allergies. They can be alert that you’re probably suffering from chronic inflammation. Test yourself to detect hidden allergies you might not be aware of.
Nowadays, it’s very common for people to retire later than they really need. According to one study people go to retirement well into their 70s instead of their 60s, but this has negative effect on health.
Retirement decreases the possibility of being in very ‘good’ or ‘excellent’ health by about 40%. The study also found that retirement increases by about 40% the probability of suffering from clinical depression. Also increase the probability of having at least one diagnosed condition by about 60%. Chances to take drug for this condition is raised by about 60%.
The best way to stay healthy is to be mentally and physically active. This doesn’t mean that you should keep your job. Travelling, learning new language or find new hobbies is a great way to stay fit both mentally and physically.
Overweight bring numerous health problems to people. They are: type 2 diabetes, high blood pressure, stroke, heart disease, sleep apnea, fatty liver disease, osteoarthritis, kidney disease and even cancer. However, this is an enough reason to maintain a healthy weight.
Dr. Ray, MD at the St. Michael’s Hospital says “BMI can reflect body fat and muscle mass as well. To continue to use BMI in health care and public health initiatives, we should consider that a robust and healthy individual is someone who has a reasonable amount of body fat and sufficient bone and muscle”.
Headphones and speakers damage your hearing
Maybe you not think much of this, but standing too close to speakers at concerts can damage your hearing and make you age faster. Listening to music through headphones can lead unpleasant effect for your hearing. You should listening music at a respectable level.
We aren’t exists to be lonely, loneliness make us more depressive and stressful. It can have a serious negative impact on your health. Tim Smith, a Brigham University psychologist says: “Not only are we at the highest recorded rate of living alone across the entire century, but we’re at the highest recorded rates ever on the planet”. Lonely people are 26% more at risk of death, which is why you should find a soul mate and spend more time with your friends.
Processed carbs and sugar
It is true the expression “You are what you eat”. The quality of food we eat has a profound impact on our health.
Eating junk, processed and sugary foods can damage our body. So, avoid this food. This food makes you gain weight and increase the risk of several serious ailments.
Eat healthy and live healthy with fresh fruit, vegetables and organic meat. Do exercise at least 5 times a week.