8 Reasons To Use Maple Syrup As a Sweetener

Maple syrup is a syrup made from the sap of some maple trees: xylem sap, sugar maple, red maple and black maple trees. These trees store starch in their roots before the winter, the starch is then converted to sugar that rises in the sap in late winter and early spring. This sap can be removed and concentrate.

Maple syrup is mostly produced in Quebec, Canada. The United States is the only other major manufacturer and leading consumer.

Maple syrup is most commonly used for wafers, pancakes, oat porridge, waffles and toast bread. Sucrose is most prevalent in the maple syrup. It was first collected and used by American natives and was later adopted by European settlers.

8 Reasons To Use Maple Syrup As a Sweetener

1. Fights Inflammatory Diseases
Maple syrup can be considered part of a healthy diet because it’s helpful in preventing certain diseases like heart disease, inflammatory bowel disease or arthritis. Maple syrup because of its plant-based structure reduces the oxidative stress, which is responsible for faster aging and reducing the strength of our immune system.

2. Contains Numerous Antioxidants
Maple syrup shows higher antioxidant capacity. Maple syrup nutrition is impressive when it comes to supplying protective antioxidants. It contains up to 24 different antioxidants. These antioxidants are beneficial for reducing free radical damage that can cause inflammation and contribute to the formation of various chronic diseases. Some of the primary antioxidants found in maple syrup include cinnamic acid, benzoic acid, gallic acid, and various flavanols like catechin, epicatechin, rutin and quercetin.

3. Helps Protect Skin Health
Similarly to raw honey, maple syrup can help to lower dryness of the skin, skin inflammation, redness, and blemishes. Combined with or yogurt or raw milk, raw honey and rolled oats , this natural mixture applies to the skin as a mask can hydrate skin while reducing  and signs of irritation and bacteria.

4. Healthier Alternative to Artificial Sweeteners
Artificial sweeteners are tied to numerous health problems including weight gain, depression, learning disabilities, short-term memory loss, fatigue, anxiety, and much more.

Many existing illnesses can be worsened by constantly using artificial sweeteners and they also show very bad results when it comes to weight loss. It’s possible to form an addiction to artificial sweeteners used in many diets or light foods since they affect your food desires and your ability to manage your body’s signs of hunger and fullness. Maple syrup isn’t causing any of those health problems.

5. Alternative To Sugar For Improved Digestion
If you consume high levels of refined sugar, It can contribute to IBS, candida, leaky gut syndrome, and other digestive system disorders: indigestion, including bloating, cramping, gas, and constipation. In fact, one of the biggest steps you can take to heal leaky abdomen and autoimmune disorders is to reduce refined sugar intake and to choose for small amounts of natural sweeteners instead.

To keep the digestive system in healthier shape, maple syrup can be a much better alternative to using in oatmeal, baked goods, yogurt or smoothies.

6. May Help Protect Against Cancer
While some analyzes show that to a certain degree sugar can cause cancer , maple syrup seems to a much less damaging sweetener. This is due to the presence of antioxidants in maple syrup that can protect cells from mutation.

Maple syrup is a much safer option than including high levels of artificial sweeteners in your diet.

 7. Contains Important Vitamins and Minerals
Maple syrup contains manganese and zinc in fairly high amounts, in addition to potassium and calcium. Manganese plays a crucial role in brain and nerve function, blood sugar regulation, fat metabolism, and calcium absorption, while zinc can help improve immunity and fight illness since it keeps your level of white blood cells up.

8. Gets a Lower Score on the Glycemic Index
Consuming too much sugar, from any source, is one of the leading causes of most general health problems − like heart disease, obesity, and type 2 diabetes.

Consuming too much sugar raises insulin levels, which over time can lead to slow and low insulin response, also problems managing blood glucose, which is the reason why diabetes develops.

That’s way you should avoid refined sugar and maple syrup to use in small amounts.

Our message is: If you have need or habit of putting syrup on pancakes select original maple syrup! Although we are aware that it can be quite expensive than copies,  but only a genuine maple syrup will enter the necessary nutrients to your body.

Source: http://draxe.com/maple-syrup-nutrition/

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