Dementia is a general term which can cause various conditions. They conditions are memory loss and other cognitive issues from what significantly depends your everyday life.
It can develop in various forms like vascular dementia, Parkinson’s disease, and Huntington’s disease. In about 60-80% of cases the most common development type is Alzheimer’s disease.
If the cause of the issue cannot be treated dementia can progress. Its most notable symptoms are depression, the apathy and difficulties to remembering recent events, names or established conversations.
Some RISK FACTORS of Dementia can be controlled, they are:
- Alcohol use
- Impaired thyroid function
- Cardiovascular risks from high cholesterol, high blood pressure and diabetes
- Poor diet and vitamin deficiencies
- Low physical activity
- Use of medication that contributes to dementia
- Head injuries
To lower the risk of dementia we recommend this 9 ways:
Smoking can really do damage in your body, including the brain. According to studies, comparing smokers and non-smokers it appears that daily smokers are at a 45% higher risk of developing Alzheimer’s than non-smokers and ex-smokers. For this information we strongly advise you to leave this harmful habit.
For reinforce the vascular system, you should improve the blood flow and the heart pumping. Prevent numerous chronic health concerns with doing exercise regularly for half an hour a day.
Molecule known as homocysteine or HC can disruption the vascular system, for that consuming of B vitamins can reduce its levels. When the levels are high, it raises the risk of strokes, heart diseases, and other vascular problems. Therefore, to prevent age-related cognitive decline increase the intake of B complex vitamins.
Researchers have found a connection between the reduced levels of vitamin D and cognitive decline, causing dementia symptoms. The use of vitamin D supplements can stop process that provides developing of dementia and Alzheimer’s.
The best source of this vitamin is the sun. In the winter when the sun is not shine with the same strength you can use supplements.
Challenge Your Brain
The beginning of dementia symptoms is postponed by 5 years by being bilingual in comparison of the difference with elder people who speak only one language. Researchers have proving this.
If you challenge it the brain benefits are lot, researchers consider this. Beginning of memory decline by 2.5 years you can delay with doing crossword puzzles, this often works.
Prevent Head Injuries
In the case when you ride a bike obviously you must wear a helmet, or in the case of water or winter sports. It is important to always protect your head in order to prevent head injuries and brain damage.
Control Your Alcohol Intake
Excessive drinking of alcoholic drink can increase the risk of dementia. So, to protect from various health issues including dementia you should control yours craving for alcohol.
Track Your Numbers
If you have a healthy body you can have a healthy mind. Keep a track of the values of your weight, blood pressure and cholesterol levels always. Mainly predictors of dementia are cardiovascular and metabolic health.
Interacting with others can help you to avoid the destructive effects of isolation. You can walk with a friend in nature or go on a coffee time to talk. Those contacts on a regular basis can prevent severe health issues.