Avocados are a unique and delicious fruit. Most people consider avocados to be healthy since they are rich in nutrients and healthy fats. Some people also believe the healthy fats in them are perfect for weight loss. Avocados are a great source of several vitamins, minerals, healthy fats and fiber.
Avocados contain 80 calories per 50g serving.
When used instead of other fats avocados can be part of a calorie-reduced diet.
Avocados make a great nutrient-boosting breakfast item, when combined with eggs they also make a great post-workout snack.
Avocados contribute good, unsaturated fat and are a good source of fiber, while the eggs provide high-quality protein that encourages muscle tissue repair and growth.
They are sugar-free; moreover they have the least amount of sugar per serving than any other fresh fruit.
Plus, over 75% of the fat in an avocado is unsaturated fat, making them a great substitute for foods high in saturated fat.
You may find that the rich and creamy texture of avocados makes your resolution to eat healthier easier to follow. They make a satisfying snack – one fresh avocado, about one-third of the medium fruit, provides a good source of fiber (3g, 11% of the DV). Fiber adds bulk to your diet and can help keep you feeling full faster and longe. Because avocados are relatively high in fat, they are also high in calories.
For example, 3.5 ounces (100 grams) of strawberries contain 32 calories, compared to 160 calories in 3.5 ounces of avocado (1, 16).
While many different things can affect weight loss or weight gain, the biggest factor is the number of calories you eat. Because avocados are relatively high in calories, it can be easy to eat too much without realizing it.
So if you’re trying to lose weight, be sure to stick to reasonable portions. One portion is typically considered to be a quarter to a half of an avocado — not the whole thing. Pay attention to portion sizes if you are trying to lose weight. There is no reason to fear that avocados will be fattening, as long as you eat them as part of a healthy diet based on whole foods.
As long as you eat them in reasonable amounts, avocados can definitely be part of an effective weight loss diet!!!