To have a quality life in order, people must start their day properly. Recently, when it comes for healthy living, one of the most popular things people do is drinking warm lemon water. Unluckily, it doesn’t use all the capacity a lemon can have. Only drinking warm lemon water does not let you use all the super nutrients included in the pulp and the peel. They can be found there in abundance.
Boil lemons without squeezing only the juice and it will help you get all the nutrients a lemon has to offer inside that warm liquid mix.
For now, we are going to present you a super elixir. This elixir can increase the effective benefits of lemon water fundamentally.
WHAT YOU NEED FOR THIS INCREDIBLE RECIPE:
- 20 Oz. of water
- 6 lemons
HOW TO PREPARE:
First, you need fill a pot with 20 oz. of water. Then, slice up the 6 lemons in half and put them in a pot with water. For about 3 minutes boil the water. Leave the pot to cool down for 10– 15 minutes. Throw out the lemons and the pulp from the water. In a tea cup pour the hot lemon water and drink. In a glass bottle pour the residue of the warm lemon water for later usage.
NOTE: For an enhanced taste, you can add the honey into the cup!
Every early morning, it is not necessary to reheat the water. You can drink it cold. However, make sure it’s not too cold. If you prefer drink warm, in a coffeepot put 1 dosage of it and heat it a bit. All of the nutrients will be inside when you boil lemons.
Lemon water is high in vitamin C, comparative to its calorie and sugar content. There is evidence that it contains trace amounts of folate and potassium.
- Protect you from colds
- Improves your mood and happiness, avoids anxiety
- Cleanses you from numerous contaminants
- Offers you an unbelievable boost of energy
- Boosts your immune system
- Helps your digestion and controls your metabolism
- Refreshes your breath
- Helps you in the procedure of weight-loss
- Hydrates your lymph system
- Balances the pH Levels of your organism
- Promotes healing
- Clears your skin to look beautiful
- Studies show that lemon water can help treat kidney stones. It is becomes the most effective together conventional therapy. It is a useful alternative treatment.
This cup of wellness can help you start the day hydrated, healthy, stunning and pleased. You can be filled with positive energy to reveal the nature and get the health benefits which it offers.