Most of people when wake up in the morning are look for a cup of coffee or a cold cup of water. But, it turns out that the better alternative to get the most benefits of drinking liquid in the morning you should enjoy in a warm cup of water.
Drinking warm water on an empty stomach offers a wide range of health benefits. Numerous studies have shown this. It is one of the best ways to start your day energized with maximum productivity.
Here we present a short list outlining some of those health benefits:
1. It Relieves Pain
You can reduce swelling in the throat with drinking warm water. It has the ability to provide a temporary pain relief. It indeed works miracle for irritated and dry throats, too.
In the morning your throat is dry and it cause pain when you swallow. Warm water is especially useful to relieve it. Surprisingly, a notable improvement can be experienced after taking the first sip of warm water. Finally, warm water also can calm cramps by relaxing the muscles of the stomach.
2. Improves Bowel Movements
Journal of Neurogastroenterology and Motility have publish a study where is shown 58 percent of patients suffer from achalasia, a condition in which the muscles of the lower part of the esophagus fail to relax. After drinking warm water they experience notable improvement in their condition.
The great way to stimulate the colon to move the bowels easier is a glass of warm water. Drink on an empty stomach. It can prepare the body for better absorption of food during the day.
3. Improves Circulation
Improve your blood flow in the body or with other words blood circulation with warm water. Scientifically is shown when the body is expose on warm temperature, the blood cell flow initially raises by a substantial amount. Warm water basically improves circulation by warming up the body from inside.
Then, the normal rate of blood flow is back and starts to slowly increase the longer it is exposed to the warmth.
4. Weight Loss
The best way to consume this liquid is warm. Because staying well hydrated is generally beneficial for weight loss. In one study presented by Journal of Natural Science, Biology and Medicine work with a group of overweight women who were given large amount of warm water. When study is finished, was found that women had experienced a notable decrease in appetite, weight, and body mass index.
Why Is Drinking Cold Water Bad For You?
The best feeling ever is having a glass of cold water in a hot summer day! It really helps you cool down in a matter of seconds, but it can do many other things to your body at the same time. Unfortunately, those things are not good for you.
Cold water can constricts the blood vessels reducing hydration.
Digesting food in the body is hard when you drink cold water and cold liquids solidify the fats in the bloodstream.
The body spread energy when you drink cold water in order to warmth it up and use it.
Cold water produce excess mucus in the respiratory system, it can lead to congestion and higher risk of infections such as throat infection.