Losing 7 lbs. in two weeks is not an impassable goal. In fact, at 3,500 calories burned per pound of weight lost, you must burn 24,500 calories to lose 7 lbs. Some people for short period of time can lose this much in water weight. However, since water levels in the body commonly are vary, intentionally to lose both water and body fat. The aim purpose is keeping as much muscle as possible. This can be attained by both reducing caloric intake and increasing physical activity to burn more calories.
We will present a few helpful dietary tips. We hope that they will be your magic way to losing 7 lbs. in two weeks or less.
First day start with water fast. Drink this water for 1-3days. Per day drink healthy apple vinegar drink, along with three to five servings. For this health drink you need to mix 2 tbsp. of apple cider vinegar with 1 tbsp. of honey and 8 oz. of distilled water.
To bring down your calorie and below your maintenance level, you need intake to 750 calories. The way to do this is to eat 30 percent of calories from lean protein, 30 percent from healthy fat, and 40 percent from low-glycemic (slow-digesting) carbs to optimize fat-burning
Your total calories for daily, you can split into five or six smaller meals. You must consume five or six smaller meals for 3-2 hours over the day. This style of eating is called “grazing “. It makes faster metabolic rate, lower blood sugar and cortisol levels and it controls hunger. Consider this as three main meals, with three small snacks in-between.
Find a workout program with combine exercise: resistance-training and cardiovascular. This can help you to build muscle and burn fat. Do this exercise for three to five days a week. Immediately follow this and start to work up to 60 minutes of cardio. If you can’t do for 60 minutes, split your cardio training into several smaller sessions over the course of the day. The purpose is to burn 500 to 1000 extra calories a day.
To help reduce water weight use natural diuretics. Natural diuretics are: Vitamin C, celery, grapefruits, and caffeine. To eliminate excess water and toxins from your body, are applicable products such as Xpel and Cuts II. It can deliver potent herbal diuretics.
Every day, every your five or six meals start with drink a full glass of water. According to the “Muscle Nerd” – Jeff Anderson, does can optimize fat-burning and it also makes you feel more full. Give always a water bottle with you. Only sip as you need for through day or for time at during your workout sessions.