FIND OUT WHY FAMOUS CARDIOLOGISTS HIGHLY RECOMMEND THIS DIET THAT WILL HELP YOU LOSE 22 POUNDS IN 1 WEEK! (IT ALSO CLEANS YOUR ARTERIES FROM THE BAD CHOLESTEROL)

YOU WANT TO LOSE WEIGHT QUICKER? THE MOST EFFICIENT DIET PLANS ARE OFTEN CREATED BY THE BEST EXPERTS AND NUTRITIONISTS! WE ALL KNOW THAT. THIS IS BECAUSE THEY DO REALLY GOOD JOBS AND CREATE EFFICIENT DIET PLANS. IT CAN HELP YOU LOSE THE EXCESS WEIGH ON EASY WAY!

You can lose about 10kg in a week with this great diet plan that will help you! The best thing about this diet plan is that it was recommended by the best cardiologists in the area. A cardiologist has special training and skills. That allows him to discover, prevent and treat diseases of the blood vessels and heart.

Most of the people, especially women, try with this diet. They are amazed by the given results. The sad thing is that obesity is among the most significant public health issue in the USA. Excessive weight can increase the risk for numerous diseases like diabetes, some types of cancer, and cardiovascular diseases.

Many obese people are fight to lose their extra weight, because there is no magic wand for weight loss. You should reduce the calories to make losing weight possible, but the restriction of calories should not be that severe so you are feeling hungry all the time. You can’t be unable to obtain the sufficient amounts of important nutrients.

You need to know before to start practice this diet plan that this is a two-week diet. In the time of the whole regimen you need to consume the same breakfast. Remember that you must not eat grapes or bananas for breakfast.

First day
Breakfast:

  • For breakfast you should eat only one fruit: pear, peach, melon, watermelon, orange.

Lunch:

  • You must eat an orange
  • Then eat one boiled egg
  • At the end drink a cup of yogurt

Dinner:

  • Consume two tomatoes or two deciliters of cooked tomatoes
  • After that eat two eggs (hardboiled)
  • Half a cucumbers or one piece of lettuce
  • For finish the day eat two pieces rusk
  • Second day
    Lunch:

    • Just like the previous day eat an orange
    • One boiled egg
    • Drink 200ml of yogurt

    Dinner:

    • Boil 125 grams of beef
    • A tomato
    • One rusk
    • An orange
    • Without sugar cup of coffee or tea

    Third day
    Lunch:

    • Boil and eat one egg
    • From the fruit eat an orange
    • Again drink yogurt
    • make lettuce or cucumber salad

    Dinner:

    • 125gr of boiled beef
    • An orange
    • Rusk
    • A cup of coffee or tea (without sugar)

    Fourth day
    Lunch:

    • Eat 125gr of cow’s cheese
    • Tomato
    • One rusk

    Dinner

    • 125gr of boiled beef
    • Two tomatoes
    • An apple
    • One rusk

    Fifth day
    Lunch:

    • 200gr fish or meat boiled
    • One tomato
    • One rusk

    Dinner

    • Half a kilo of boiled potato, peas or carrot

    When you cook meat or vegetables not use salt, or add just one pinch of it. Take a pause on days 6 and 7 and continue with the diet plan on the 8th day. You shouldn’t drink alcohol with this diet plan. During the first 5 days you are going to lose about 7 lbs. Doing two-day breaks then repeat the diet plan three times for 5 days and stop for two-day. On this way you can avoid negative side effects and still lose about 30 lbs. If you respect the diet plan, except Mondays, your previous weight won’t return.

    Follow this diet plan on Mondays:

    • Breakfast: A cup of free-sugar lemon juice
    • Lunch: a rusk and an apple
    • Dinner: One boiled egg, one rusk and a tomato

    It really doesn’t matter if you eat these foods cold or hot. Important is to remember to consume the foods in the appropriate order, and never skip a meal.
    Source: http://healthylifecenter.net/index.php/2017/02/26/find-famous-cardiologists-highly-recommend-diet-will-help-lose-22-pounds-1-week-also-cleans-arteries-bad-cholesterol/