Natural phenomenon called sagging breasts cause attention most of the women. But, the good news is that pineapples are great natural solution for this problem. According to the doctors, pineapples are rich in antioxidants, which make them excellent in cancer prevention.
They are also rich in substances that maintain the skin elasticity, especially on the breasts because they are prone to change their form along with age. Smoking, consuming alcohol and coffee can more worsen the situation. But there is pineapple smoothie to give you amazing results.
- 1 cup of pineapple (chopped)
- ½ cup of yogurt
- ¼ cup of pineapple juice
- ¼ cup of water
- 3 ice cubes
Put all the ingredients in the blender and mix. Consume this smoothie before your meals in the morning.
Pineapple has power to reduce muscle and joint inflammation including arthritis. Millions of people suffer from arthritis, but the pineapple consumption can relieve the symptoms. The proteolytic enzyme, bromelain in pineapples breaks down complex proteins. So, thus provide its anti-inflammatory properties.
A piece of pineapple contains 130% of the Vitamin C, makes it the most delicious source of ascorbic acid. Vitamin C is a cure for many diseases, can boost the activity of white blood cells improving the immunity. Cleaners of the body and decrease the effects of harmful free radicals.
Free radicals are harmful because are a byproduct of cellular metabolism damaging the vital systems of the body. They are responsible for the transformation of the healthy cells into cancerous. The high levels of vitamin C in the pineapple prevent unpleasant effects.
Tissue and cellular health
Crucial Vitamin C for the collagen production is an essential protein base of blood vessels, skin, organs and bones. The levels of vitamin C boost the wound healing and fight against many skin diseases.
A Cough and Cold
The bromelain can reduce phlegm and mucus in the respiratory tract caused by an infection.
Containing soluble and insoluble fiber can make easy the food passage through the digestive tract and boost the release of gastric. In addition, fibers help treat bowel discomfort or diarrhea. Important for the cardiovascular health is their ability remove the bad cholesterol from the vessels.
Protect you with pineapple from many health problems like: diarrhea, constipation, bowel discomfort, atherosclerosis, blood clotting and hypertension.
Manganese in pineapple is a trace mineral crucial for the bone health. Eating one portion of pineapple contains 70% of the recommended daily intake of magnesium.
Astringent properties of the pineapple are great helpers in protecting teeth and strengthening the gums. Its properties can prevent the hair, tooth loss and strengthen the tissues which help in muscle weakness and loose skin.
The beta carotene in the pineapple makes it great in preventing the macular regeneration. It happens usually to elderly people.
Antioxidants in pineapples are vitamin A, bromelain, beta-carotene, and large amounts of manganese. Manganese is a crucial factor of superoxide dismutase (powerful in the fight against free radicals). Pineapple prevents the throat, oral and breast cancer.
Potassium helps lessen the blood vessel tension and stimulates the blood circulation. The blood pressure is low when the vessels are relaxed and the blood flow is not limit. This prevents the clotting. It reduces the development of the plaque in the vessels preventing stroke, heart attack, and atherosclerosis.
Crucial for a number of enzymatic processes especially the creation of red blood cells is copper.
The high level of red blood cells can enable the oxygen supply to vital organs allows good function. What’s more, this can enhances the cognitive abilities and preserve natural pathways protecting from some neural disorders such as dementia and Alzheimer’s.
Bromelain is known to tenderize meat. This can imply boosting the dissolve of tough food. Overeat of foods containing bromelain may cause headache, nausea, diarrhea and vomiting.
During pregnancy women should be aware because bromelain stimulates the menstrual cycle. In extreme cases can cause miscarriage.