If you feel tired and without energy or maybe you have dark circles under the eyes and cracked skin it is time to detox your organism.
If you have toxins in your body, you are more exposed to viruses, flu and infections. With detoxification the body you can feel energized again and you can feel more vitality.
We have a weekend plan JUST for YOU. We have the best detox plan with many health benefits. It will cleanse and improve functions of the organs like liver, kidneys, lungs, lymph and intestines.
This plan has involved many fluids, meat, potatoes and low-calorie food. It looks tasty? You can do this plan, 2 times per year and for 10 days. Also this is useful for the weekend days or few times per year.
The effects will definitely surprise you!
For the even greatest effect you must take birch, nettle and dandelion tea. In addition you can train sport out which you love , for example: swimming, walk, run, gym or jogging.
The detox weekend plan is here:
After wake up, before eating and drinking, take 250 ml water warm!
On the Saturday:
For the Breakfast: You can drink warm water, oat flakes 1 cup and linseed spoonful, yoghurt 250 ml or green tea, fresh blueberries ½ cup, 200 ml fat-free yoghurt or almond milk.
For the Lunch: Consume: water 250 ml, salad 2 cups (tomato, green salad,arugula), grill hake 250g, Swiss chard and olive oil + potato, small banana and melon slice.
Snack: water 250 ml and apple, 180 ml yoghurt, ¼ cup pumpkin seeds.
For the Dinner: water or anise tea 250 ml, salad 2 cups (lemon juice and olive oil too), integral pastry, grill tuna 150 g, ½ cup steamed veggies (spinach and broccoli).
On the Sunday:
You will start again with warm water!
For the Breakfast: 1 cup oat flakes, linseed spoonful, 200 ml almond milk, or free-fat yoghurt, pear and green tea.
Snack: eat grapefruit
For the Lunch: water 250 ml, veggie soup (pepper, beans, potato, carrot, onion, celery), 200 g grill chicken, pickles 150 g.
For the Dinner: integral pastry, nettle tea, beet and carrots with lemon juice.