Most of research are shown that if you missed breakfast, is less likely to be compensate for later in the day. We will show you nutritionists advises:
- a healthy breakfast should provide calories in the range of 20-35% of your guideline daily allowance (GDA).
- breakfast should be eaten within two hours of waking
You are looking what to eat for breakfast? Tired of eating the same food: cheese, egg, ham, while eat causes your stomach ache from the fat and cholesterol spike?
Breakfast foods are good sources of important nutrients : calcium, B vitamins, iron, protein and fiber. Breakfast also restores glucose levels, an essential carbohydrate. In studies among st children, breakfast can improve attainment, behavior and has been linked to improve grades. Just like any other organ in the body, the brain needs energy to work best!
The health benefits you will receive of this meal if you are stuck in the months, reduce cholesterol, include reduced blood sugar levels, and even melting excess fat that had you bothered in the previous months. People’s energy needs vary depending on activity levels and life stage but typically men require more energy than women.
You shouldn’t forget: Breakfast sets the mood for your entire day considering food. For that, made right choose of food and start energized your day.
The combination or idea for breakfast in our mind is made of oatmeal and chia seeds.
Oatmeal is an excellent source of fiber, which is recommended for eat every day! It contain minerals and proteins, can improve your cardiovascular health and even reduce the badly cholesterol.
Chia seeds are rich with a critical ingredient for digestive system: calcium and omega 3 acids. It can improv your cardiovascular health and reduce your cholesterol. Chia seeds also provide powerful antioxidants.
The regenerative abilities of its calcium base also make the seeds extremely suitable for people who suffer from arthritis.
Ingredients You Need:
- 50ml of chia seeds
- a teaspoon cinnamon powder
- 250ml of oats
- some lemon juice
- 500ml of water or milk (depend on your choice)
Steps of Preparation!
In a cleaner bowel put and mix the ingredients together. Mix until you get reaches homogeneity. Then, you can add the milk or water at the end.
When you mix together all ingredients, you can start boiling the mixture. Leave it cooking just before it reaches boiling point. Serve in a nice big bowl. To make tasty add honey or brown sugar according to your taste. It’s better to eat the chia seeds while they’re hot!
Breakfast is an excellent opportunity for all families to eat together when is possible. To create a good breakfast habits in childhood for your child and maintaining them throughout adolescence is an important factor in reducing the prevalence of breakfast skipping and developing good eating habits that last a lifetime.
So, really breakfast is the most important meal of the day!