The breakfast is the most important meal of the day. When you wake up pay attention on what you eat. In a busy morning, it is easy to leave breakfast last on your list of priorities.
Find just a few minutes to eat and make a difference to your day. Breakfast foods are great sources of important nutrients such as iron, calcium and B vitamins as well as protein and fibre.
Research shown that if these essential nutrients we miss at morning, they are less to compensate for later in the day.
Food for breakfast in the morning:
- 1. Wheat germ
The most health food is wheat germ. It provides the body with 15% of the daily dose of vitamin E and 10% of the daily folic acid. Only from a few tablespoons can improve the digestion.
- 2. Whole grains (no yeast)
Whole grains contain complex carbs. They are incorporated in many foods like grain toasts, waffles and pancakes.
- 3. Eggs
They are a great resource of inexpensive, high quality protein. In the egg white is found more than half the protein of an egg along with vitamin B2. It has amounts of fat and cholesterol than the yolk.
- 4. Blueberries
Blueberries are low in calories. They are also abundant in nutrients and improve the metabolism, regulate blood pressure and improve the memory. For breakfast you can combine the blueberries with many foods or add them to waffles, salads or pancakes. Much better is to make a blueberry smoothie.
- 5. Buckwheat
Buckwheat is rich in vitamins, iron and proteins. You can eat buckwheat with bars, smoothies, waffles and pancakes.
- 6. Cornmeal porridge
Real is beneficial to consume cornmeal porridge, because it can control the balance of the microflora in the intestines. Cornmeal porridge is releases the toxins from the body and makes you a feeling of satiety.
- 7. Papaya
Papaya is plentiful in fiber, vitamins E and C. Papain is enzyme that can protect from the risk of colon cancer.
- 8. Nuts
Nuts can provide normal pH levels in the stomach and ample with proteins and healthy fats. They can decrease the acids and help with fight against ulcers.
- 9. Oatmeal
Oatmeal is consists of vitamins and nutrients and maintain normal levels of cholesterol. It can take care for the coating in the belly lining and prevent any harm of hydrochloric acid.
Food that you shouldn’t consume for breakfast:
- 1. Carbonated drinks
Carbonated drinks are the unhealthy food. They can decelerate digestion and lower the blood flow or do harm to the mucous membranes.
- 2. Citrus fruits
Eating citrus fruit for breakfast can make an irritation to stomach and esophagus.
- 3. Sugar juices
This juice contains a lot of sugar which produce high blood sugar. You can feel soon hungry after eating or crave for more food.
- 4. Tomatoes
Tomatoes are high with tannic acid and cause high body acidity. It induced ulcers and acid reflux
- 5. Short crust pastry
It having yeast and can upset the stomach leading to flatulence.