8 Reasons To Incorporate Pineapples Into Your Diet!

Pineapples are a delicious tropical fruit and have miraculous health benefits. They are distinct and unique taste. Pineapples are eaten fresh, juiced, cooked, and preserved and their leaves are even used for wallpaper and ceiling insulation. Pineapple can be commonly found in any grocery store and many homes around the world.


  • 1. Good losing weight-
    Pineapple has fiber and makes you satiated since it releases more blood glucose and you crave less.
  • 2. Bromelain and Weight Loss
    Pineapple contains an enzyme called bromelain. Bromelain can break down tissues in meat, which may cause some people to think it could do the same to body fat.
  • 3. Great nutrition values-
    This fruit has a lot of B6, C, folate, copper, potassium, manganese, thiamin, niacin, , pantothenic acid, magnesium and others.
  • 4.Good digestion-
    The bromelain makes the digestion easy and soothed. Thus, inflammation is lessened in the pancreas and sugar metabolism works against diabetes.
  • 5. Calorie Content –
    A cup of raw pineapple has 83 calories. If you buy pineapple, choose one packed in water or pineapple juice, not heavy syrup. The syrup adds a lot of extra calories
  • 6. Energy Density
    Foods that are low in energy density, or calories per gram, help with weight loss because they help you feel full without eating too many calories. Pineapple is very low in energy density, with a score of 0.5.
  • 7. Skin
    The antioxidant vitamin C, when eaten in its natural form (as in a pineapple) or applied topically, can help to fight skin damage caused by the sun and pollution, reduce wrinkles, and improve overall skin texture.
  • 8. Other Considerations
    To lose weight, you need to eat fewer calories than you use during the day. If you eat too much food, the calories from any food quickly can add up. For that must to watch your portion sizes.

If you decide to eat more pineapple your body will thank you for it!

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