In the past eggs were demonized due to their high cholesterol levels. Some of the doctors urge to people who eating eggs that it is bad because of cholesterol and can harm your health. This is a common misconception which has been blown out of proportion. They are health for us because contains: protein, vitamins, minerals and antioxidants and can be used in different ways.
Today, doctors recommend eating 2-3 eggs every day in order to boost your health. If you want to know more about the benefits of eating a couple of eggs a day, read the article below.
Reduce the risk of cancer
In the study published in the journal “Breast Cancer Research”, we can find that every day eating eggs reduce the risk of breast cancer by 18%. Moreover, a lot of amino acids, vitamins and minerals can stabilize your estrogen levels which sometimes appear as main cause for breast cancer.
Reduce the risk of cardiovascular diseases
HDL or (good) cholesterol is contains up to 40 gr in the eggs preventing numerous cardiovascular diseases. From the opinion of the experts in the past, the cholesterol levels raise in our blood, but this isn’t true. Our body regulates cholesterol levels, and most of the cholesterol our body produced.
Research conducted at the Biomedical Research Center of Louisiana proves this. In the study participates 152 overweight people divided into 3 groups. The first group does not have anything for breakfast, second ate 2 eggs while the third ate a piece of bread. The results were surprising – the egg group lost 75% more weight and 35% more belly fat. Their cholesterol levels were not change.
In the process the high content of omega-3 fatty acids in eggs can reduce the levels of triglycerides, preventing numerous cardiovascular problems.
Improve your eyesight
The high amount of vitamin A, lutein and zeaxanthin protect your eyesight. Vitamin A is essential for our vision and for seeing in the dark as well. Two powerful antioxidants lutein and zeaxanthin can prevent free radical damage and boost your eyesight.
Protect the brain
Important nutrient vital for your brain is a neurotransmitter called choline. It can send stimuli to the brain and nervous system. Negative effects on the memory and brain function in general can appear when we have lack of it.
Slow down the aging process
In the one study doing in Germany, regularly eating eggs can stop the aging process and protect from skin cancer. Organic pigments in them such as carotenoids can slow down aging. In order to feel full benefit from them, eat boiled because they contain more carotenoids cooked on this way. When you fry them, they have chemical changes generated.
Reduce the risk of birth defects
Pregnant women should eat eggs often. They contain 0.7 mcg. of vitamin B9 (folic acid) reducing the risk of birth defects and preventing damage to the embryo’s nervous system. One of the richest sources of vitamin B9 and for that you need to consume a few of them every day.
Support the liver, skin and hair
The egg yolk is good for revitalizing your dull or weak hair and improves the quality of your skin. It contains protein and sulfur responsible for those benefits. They also contain lecithin, a substance that assists the liver in the detoxification process and improves digestion.
Help you lose weight
The way for loses weight is easy just stay away from foods with low glycemic index and eat more eggs. To lose weight fast eggs help you eat less and satisfy your cravings fast.
Keep the bones healthy
Two important nutrients for the bones and teeth contains in eggs are vitamin D and calcium. According to studies, calcium and protein work together to manage the calcium levels and keep the metabolic processes in the bones steady. Vitamin D is an important vitamin we mostly get through the sun and is crucial for numerous processes in the body.
From saying before in the article, eggs are unbelievable healthy and won’t harm your health like it was previously thought. They are excellent for your overall health. Rich in numerous essential nutrients can regulate different body processes. This is why experts recommend eating 2-3 eggs a day. In the cases of having diabetes or heart problems, you should eat only 3 eggs a week.