Your arteries are the lanes to your blood. High blood pressure, smoking and too much cholesterol and triglycerides caused the damage to your arteries.Other factors that caused atherosclerosis are diabetes, stress, obesity and an inactive lifestyle.
The heart muscle requires a constant supply of oxygen-rich blood to nourish it. The coronary arteries provide the heart with this critical blood supply. If you have coronary artery disease, those arteries become narrow and blood cannot flow as well as they should. Fatty matter, calcium, proteins, and inflammatory cells build up within the arteries to form plaques of different sizes. The plaque deposits are hard on the outside and soft and mushy on the inside.
We are present some of the nutritional blockbusters that fight Atherosclerosis:
You can avoid stroke and heart attack with right food:
Eat four grams of garlic a day. For those with high cholesterol, garlic supplementation appears to reduce total and/or LDL cholesterol by about 10-15%. High doses of garlic supplements have been shown to increase antioxidant enzymes in humans as well as significantly reduce oxidative stress in those with high blood pressure. Garlic keep your blood from clumping and clotting.
Findings show omega-3 fatty acids may help to:
- Lower blood pressure
- Reduce triglycerides
- Slow the development of plaque in the arteries
- Reduce the chance of abnormal heart rhythm
- Reduce the likelihood of heart attack and stroke
- Lessen the chance of sudden cardiac death in people with heart disease
The American Heart Association (AHA) recommends that everyone must eat fish at least twice a week. High in omega-3 fatty acids are salmon, mackerel, herring, sardines, lake trout, and tuna are especially. While foods are your best for getting omega-3s in your diet, those who do not like fish , fish oil supplements is available. The heart-healthy benefits of regular doses of fish oil supplements are unclear, so talk to your doctor to see if they’re right for you. If you have heart disease or high triglyceride levels, you may need even more omega-3 fatty acids. Ask your doctor if you should take higher doses of fish oil supplements to get the omega-3s you need.
4.Grapes and Cranberries
are rich in a reservoir and powerful antioxidant.
– Antioxidants contain vitamin C, Vitamin E, and beta-carotene . However, Antioxidants are vegetable, fruits, nuts, and seeds. They are substance which inhibits oxidation of radicals and cholesterol in the body.