Today, bananas are grown in at least 107 countries. Furthermore, bananas are ranked while fourth world’s food. Americans consume more bananas than apples and oranges . Bananas are good chose for bowel regularity and satiety . For array of benefits in your body you can consume a banana. Bananas help for your weight-loss, provide nutrients that regulate heart rhythm, keep your bowels healthy and content the vitamin. First of all , banana is the most consume fruit in the world .
Bananas you can eat in:
- whole form,
- sliced into fruit salad
- with muffin
- bread recipes.
For smoothies yogurt or ice cream can use frozen bananas. 12 HOW TO MAKE SMOOTHIES, LOSE WEIGHT FASTER: For serving the size of banana is about 7 inches long.
The Health benefits of bananas:
The most noteworthy is potassium, and bananas have high potassium content. Over 400 mg much as single medium-size banana. Bananas are naturally fat and cholesterol free. They are contain only 110 calories. Bananas are contain also vitamin C- about 10 mg of vitamin C, or 15 percent of your daily recommend amount.
Also contain vitamin B6 and manganese. One medium banana providing about 3 mg. Adults need between 1.8 and 2.3 mg of manganese daily. Bananas have about 3 g of fiber. Bananas are source of energy, because of that eat a banana after a workout to refuel. Start the breakfast with banana and you can have energy for all day. Almost when you are sick with a virus or indigestion, they have some important nutrients for your immune system.
We present simple fat-busting recipe:
Ingredients you need:
- 1 banana
- 1 orange
- ¼ of a teaspoon – ginger powder
- ½ a glass – low-fat yogurt
- 1 tablespoon – coconut oil
- 2 tablespoons – whey powder
- 2 tablespoons – flaxseeds
Finally to prepare this amazing drink ,you must mix all the ingredients in a blender.
As a result , every morning on an empty stomach drink juice. You can notice amazing results.
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