IF YOU WANT TO LOSE WEIGHT DRINK BANANA JUICE

Today, bananas are grown in at least 107 countries. Furthermore, bananas are ranked while fourth world’s food. Americans consume more bananas than apples and oranges . Bananas are good chose for bowel regularity and satiety . For array of benefits in your body you can consume a banana. Bananas help for your weight-loss, provide nutrients that regulate heart rhythm, keep your bowels healthy and content the vitamin. First of all , banana is the most consume fruit in the world .

Bananas you can eat in:

  • whole form,
  • sliced into fruit salad
  • mashed
  • with muffin
  • bread recipes.

For smoothies yogurt or ice cream can use frozen bananas. 12 HOW TO MAKE SMOOTHIES, LOSE WEIGHT FASTER: For serving the size of banana is about 7 inches long.
The Health benefits of bananas:
The most noteworthy is potassium, and bananas have high potassium content. Over 400 mg much as single medium-size banana. Bananas are naturally fat and cholesterol free. They are contain only 110 calories. Bananas are contain also vitamin C- about 10 mg of vitamin C, or 15 percent of your daily recommend amount.

Also contain vitamin B6 and manganese. One medium banana providing about 3 mg. Adults need between 1.8 and 2.3 mg of manganese daily. Bananas have about 3 g of fiber. Bananas are source of energy, because of that eat a banana after a workout to refuel. Start the breakfast with banana and you can have energy for all day. Almost when you are sick with a virus or indigestion, they have some important nutrients for your immune system.

We present simple fat-busting recipe:
Ingredients you need:

  • 1 banana
  • 1 orange
  • ¼ of a teaspoon – ginger powder
  • ½ a glass – low-fat yogurt
  • 1 tablespoon – coconut oil
  • 2 tablespoons – whey powder
  • 2 tablespoons – flaxseeds

Preparation:
Finally to prepare this amazing drink ,you must mix all the ingredients in a blender.
As a result , every morning on an empty stomach drink juice. You can notice amazing results.

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