Leptin is a hormone that is secreted by your cells and its job is to balance your body weight and energy levels. There are two functions of leptin.
The first is: signaling to your brain when it is time to stop eating;
The Second: it stimulates fatty tissue to burn energy;
Losing weight is a struggle for you, because your diet don’t give the expected results. Have you ever thought about hormone leptin?!.
Sometimes, leptin is defined as malfunction. Your body releases more and more leptin into your blood stream as you grow fatter in other to create a balance by stimulating fatty tissue to burn excess fat. More accurately, overweight people have developed leptin resistance.
THE MEANING OF LEPTIN RESISTANCE AND HOW IT HAPPENS
Some people’s body loses sensitivity to leptin after a long period of high leptin levels. This happen because when leptin gives a sign to stop eating or to hasten metabolism brain does not receive such information.
Tried some crash diet maybe is the reason for the developed leptin resistance. Some people make the mistake of reducing their calorie intake drastically because they want to lose weight fast. But this often becomes a problem because it makes leptin respond by signaling to brain for consuming more food.
This makes losing weight and maintaining healthy rate of metabolism very difficult. Leptin resistance makes its sufferer prone to chronic illnesses by causing for excess stomach fat and increased inflammation.
This is a reason to avoid these crash diets because they are the wrong approach to weight loss.
YOU COULD ALSO COME UP WITH LEPTIN RESISTANCE IF YOU CONSUME PROCESSED FOODS FREQUENTLY LIKE THE ONES BELOW:
- Foods high in fat ( fish ,linseed, avocado, nuts, eggs);
- Foods high in sugar ( oranges, bananas, strawberry, apple)
- Refined Carbohydrates (barley, popcorn, roasted chickpeas, potatoes, cereals);
- High fructose corn syrup;