How Many Kilometers per day to reduce excess weight?

Losing weight accompanied many factors but does not always have to consist of exhausting running or passing a large number of hours in the gym.
Walking can be equally effective if you spend enough time doing it.
For example, if you walk with a speed of four kilometers per hour you will spend 400 calories. The object for measurement of the steps can be very helpful in this.

How many Kilometers per day to reduce excess weight?

Running one kilometer, which is around 2,100 steps +/- 100, you will burn 100 calories. One kilogram is equivalent to 3,500 calories.
To lose a kilo a week, you need to burn 500 calories a day.
For start, walk 15-20 minutes a day, three times a week.
Over time you can increase the time to walk, as you will feel that your body gets used to the activity.
It is important to have comfortable shoes that under no circumstances will inflict you pain and make walking uncomfortable.

Another positive effect of walking,
especially useful for pregnant women increased movement, especially at night, improves sleep quality and in the morning you will wake up feeling fresh even if you slept fewer hours.
On the other hand, all of us dream of that perfectly defined stomach, where it shows no trace of fat and overweight.

And, although many believe that it is very difficult and painstaking process find your motivation and keep going forward “don`t u ever have doubt in your self” and start practicing.
Aerobic exercises for abs that last longer than 7 minutes stimulate capillaries in that part of the body resulting in increased blood flow. The increased blood flow also means a greater flow of oxygen, which is necessary for burning fat.

Tense muscles need more calories to stay active. Our body tries to release the key substances in parts of the body where we have active muscles, and in that way it comes to fast fat burning in those parts.

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