This diet lasts 10 to 14 days. You can reduce up 9 kg of weight for two weeks. The basic principle of lemonade diet is cleaning the organism of toxins and rapid loss overweight.
Property of lemon is useful in burning fat. Professional nutritionists and specialists for food say that the lemons contain all the necessary elements that help in losing weight, facilitate the weight loss, boost the metabolism and reduce metabolism. Citric acid contributes to the intensive of stomach acid and the result is improving digestion.
Prepared as follows: In 2 liters hot water you drain the juice of three lemons, than add 14 spoon maple syrup and half a spoon red paper and mix. This lemonade should be used every time you feel hungry.
Lemon juice as part of lemonade will help the body to clean the organism of body fat and toxins, maple syrup will provide the necessary calories and vitamins, a red paper will stimulate the metabolism. For requiring body energy you should drink 8 -12 cups of lemonade, which is 800-1200 calories.
In lemonade diet ( the big cleaner)the most important is to use this diet gradually. Three days before you start replace all semi-finished products and meat with fresh food and vegetables. Two days before start, it is necessary to enter liquid food in organism and the day before diet all day you should drinking only fresh orange juice ( at least 2 liters per day).
- Cleaning the body of all toxins.
- Accelerated weight loss.
- Improving skin condition.
- After the lemonade diet, there will appear incredible burst of energy and vitality.
- Relief and detoxification the organism of chronic diseases.
Lemonade diet is especially effective in the spring, when our body needs additional vitamins and detoxification. This diet is absolutely contraindicated for people with high acidity of the stomach and people with peptic ulcer.