The meaning of omega fatty acids in nutrition

Omega The human diet contains saturated, mono unsaturated and several unsaturated fatty acids. Linoleic, linolenic and arachidonic fatty acid, as representatives of several unsaturated fatty acids are essential substances and the organism can not synthesize them, making it necessary to constantly bring it in the organism.

The meaning of omeg3a3 fatty acids in nutrition

Why is it necessary to enter omega fatty acids?
They protect against the development of coronary heart diseases, because they contain unsaturated fatty acids. It is important especially when there are risk factors such as age, hypertension, hypercholesterolemia.
Despite this, Omega-3 contributes to maintenance of normal levels of triglycerides and cholesterol in the blood.

Omega-6 as more specific action has a strong influence of immune function by releasing lymphokinins that activate the cells of immune system to defend the organism. Omega-6 essential fatty acid participates in the production and secretion of certain hormones from the pituitary, thyroid and adrenal glands and thus directly or indirectly participates in building the immune system in the human organism. Besides that, it participates in the creation and acceptance of certain neurotransmitters involved in maintaining of mood and sleep.

Omega-9 is oleic fatty acid which according to scientific knowledge, participates in reducing arteriosclerotic changes, enhances the immune system and has a protective role in preventing the development of some cancer.
New research shows that omega fatty acids have better effects when they’re taken in combination 3-6-9, than when they’re taken separately.

    Factors that reduce the absorption of O3 fatty acids are:

  • age
  • ill-balanced diet
  • foods rich in trans fatty acids, alcohol consumption
  • insufficient intake of some vitamins and minerals and certain medications.
    Signs of lack of O3 fatty acids are:

  • quick tiredness
  • dry skin
  • hair loss
  • reproductive problems
  • poor memory
  • frequent immune disorders
  • poor peripheral circulation
  • mood changes and depression.

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