We all have those restless nights of tossing and turning, staring at the ceiling, unable to get more than a couple of hours of shuteye.
If you more worry about why can’t sleep the more your mind races. The next thing you know is that the sun is peaking through the window.
I can say that have spent too many nights this way and I like to put an end to my poor sleeping patterns. This delicious tea recipe improved my cycle completely.
Depression, stress and anxiety can incite irregular patterns or insomnia.
Almost every night, mind of most people is active. When I get to asleep my mind would be racing. When I think about lot of things such work, family or simply the things I needed to get done the next day, don’t allow myself to relax.
Certain medications can also cause insomnia.
Sleep loss can indicate pain medications, antihistamines, and heart and blood pressure medicines. At first some of meds can make you drowsy, trigger frequent bathroom trips or anxiety. This is disorder of sleep.
However, it’s one of these issues or maybe the problem is addicted to your phone when you should be sleeping, something you need to change.
Using only ingredients that are likely already in your kitchen, you can make banana tea in no time! This organic, banana-infused sleep tasty remedy works wonders.
How does it work?
The peels of bananas contain potassium and magnesium. Prevent sleep disturbances with magnesium and using of both magnesium and potassium help relax muscles. In fact, the best mineral for relaxation is magnesium.
Remember for this recipe to use 100% organic bananas. Not organic bananas are full with harmful pesticides. Because of that eat the boiled peel to avoid chemicals.
To prepare this tea take you less than 10 minutes. Enjoy every night before bed.
- 1 organic banana
- 1 small pot of water
- a dash of cinnamon (optional)
Cut off both ends of the banana and put with peel into boiling water. Boil it for about 10 minutes. On your choice if you like use a colander. Pour the water into a mug and sprinkle the cinnamon into the tea. One hour before bed drink it. Eat the warm, gooey fruit and its peel along with the tea will increase its soothing effects. It is necessary to mention that it makes a yummy dessert!
SLEEPING PILLS ARE BAD. WHY?
Half of the American population suffers from insomnia or poor sleep. Out of despair, many of us start to use pills. But here’s the bad thing: sleeping pills cannot help you long-term. They provide a short-term effect.
Pills are called sedative hypnotics. The most of sleeping pills are a specific type of drug that induces and maintains sleep. In other sedative hypnotic drugs we can include benzodiazepines and barbiturates. Benzodiazepines: Xanax and Valium are causing dependency. They can treat anxiety disorders by increasing drowsiness. Barbiturates are used as anesthetics and sedatives and depress the central nervous system.
There’s a list of side effects that go with sleeping pills. They begin to forming habit and can cause the following:
- Difficulty focusing and remembering
- Stomach pain
- Uncontrollable shaking
- Parasomnias (Doing things without realizing it)
Sleeping pills can slow down your breathing rhythm. For suffers from lung diseases like COPD or even asthma, these meds can cause dangerous and even fatal consequences.
HOW SLEEP DEPRIVATION AFFECTS THE BODY
The fact is that is bad for our body to sleep less than eight hours. When I hear about the consequences from little sleep had on my body, I panicked!
When you don’t feel rested or sleep less than eight hours seriously are affect cognitive function your long and short-term memory.
The worst part is that sleep deprivation has been linked to serious health problems including obesity, diabetes and cancer. Process of simple and easy thing is challenging and your emotional responses become totally skewed.
I can say that I now look forward to this tea each night. It’s 100% natural, it smells and tastes great. It has worked tremendously for me and can also work for you.
It’s important to find the reason why you’re not sleeping the way you used to and work on solve it.