Humans are evolved. They are not sedentary creatures. Our ancestors a long time ago spend their day building, hunting and farming. Developing technologies make our daily life easier with activities that are requires less physical effort. Do you want to change TV channels? Just press a few buttons in the remote control. Do you want to go shopping? Just look on the web. Do you want to go somewhere? Sit in front of the wheel and take a drive.
Here is a bad news sitting down can cut down years off your life. We are living in a world constructed to keep us sitting, all for comfort. The worst is damage that it can do to your health. Then, exercising can’t do anything.
Study from the American Cancer Society in 2011 studied the health outcomes of more than 120,000 people during a 14-year period. They found that men and women siting for more than six hours a day, 20% and 40% of them are more likely to die, than those who sat less than three hours a day. This finding did not come from fringe science.
Anals of Internal Medicine with a new study support previous study. They inspect 47 studies analyzing the relationship between physical inactivity and mortality. The researchers are shown that sedentary lifestyle boost people’s risk to diseases or health condition. It can result to premature death, even with exercise. They notice the individuals who spend their day sitting have 24% risk to early death (usually due to type 2 diabetes, cancer, cardiovascular disease and other illnesses related to sedentary lifestyle) than those who sat less.
Now, surely in your mind is question: how exactly does sitting ruin my body?
All of electrical activity on your leg shuts off. Its muscles become idle. Also, the amount of calorie you scald drops to 1 every minute. The enzymes decline significantly at a rate of 90%. They help to your body break down fat.
After two hours of sitting – Low-density lipoproteins (LDL), block and cause plaque buildup in your arteries or your good cholesterol, the fats that help remove bad cholesterol, fall to 20%.
Here’s the worst. After 24 hours of sitting – The effect of insulin in your blood drops to 24%, putting you at high risk to diabetes.
And for the end, no quantity of exercise can counter the bad effects of daily lengthen sitting.
What can be the solution?
Health experts offer a simple solution: take note of how much time you are sitting and make a purpose how to reduce that number a bit every day. If your work is related to sitting, give your legs and butt a rest. You can stand or walk around for at least a minute every half an hour.