A sinus infection is an inflammation of the tissue lining of the sinuses. Healthy sinuses are filled with air, but when blocked, germs can grow within and cause an infection.  Symptoms of sinusitis include fevers, and headaches while the most common causes include allergic rhinitis, facial pain, , common cold, deviated septum, and nasal polyps.

There are two types of sinusitis: Acute and Chronic
The first typically lasts up to a month while chronic sinusitis may last 12 weeks or longer.

Antibiotics are the most common remedy for sinusitis, but, they are not the best . They come with a wide range of side effects.  On the other hand, herbal remedies step in as an ideal solution for this condition.  Check out the one below!

Viruses and bacteria grows in the air spaces within the bones in the cheek bones, forehead, and between the eyes mucus and  can cause extreme discomfort in these areas.

One of the famous is apple cider vinegar and have numerous uses and is considered to be one of the best remedies for many conditions.  It is packed with antioxidants, malic acids, vitamins, and minerals, all of which are helpful in killing bacteria.  ACV binds to pathogens and helps the body flush them out more efficiently. It is effective against fungal, Candida, and viral infections, too.

To feel the real properties, you must be sure that you choose raw, unfiltered, unpasteurized, and organic apple cider vinegar, like this Bragg Organic Raw Apple Cider Vinegar. When you apple cider vinegar breaks up the mucus and clears the airways,than its antibacterial content kills off the bacteria responsible for the infection.  Once the mucus is broken down, apple cider supplies the body with nutrients which boost immunity and prevent the infection from re-occurring.

ACV even though is acidic in nature and it contains electrolytes which balances body`s pH levels and lowers body acidity. Detrimental bacteria or viruses thrive in acidic environment, which means that by creating alkaline environment, ACV is good to prevent the microbes from multiplying.

The mixture above helps boost immunity and eliminate all sinus-related problems or alleviate the symptoms.

You need to use:

  • ½ cup of warm water
  • ¼ cup of raw apple cider vinegar
  • Juice of 1 lemon wedge
  • 1 tsp manuka honey
  • ½ tsp cayenne pepper

Then mix all the ingredients in a glass!

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