The flavour addition to our kitchen cuisine is Basil. This green leafy plant, also known as Ocimum sanctum L. and tulsi. Is native to Southeast Asia. It has a history within Indian medicine as a treatment for many conditions, from eye diseases to ringworm.
Most of scientists support the use of holy basil. Backing human use and its therapeutic value. The nutritional value is high. It contains:
- vitamin A and C
Holy basil is antidepressant and anti-anxiety properties which are comparable to diazepam and antidepressant drugs. This is reported by Journal of Ayurveda and Integrative Medicine. Scientist in one study is shown the people who took 500 milligrams (mg) of holy basil extract. Took for every day . After that they felt less anxious, stress, and depress. People also felt more social.
- Anti-inflammatory properties
- Antibacterial properties
- The oil can promote clear skin
- Holy basil helps to detox your liver
- promote cataracts health
- promote heart health
- strength bones
- prevent pernicious anemia
Rich with beta carotene and cartotenoids. Powerful antioxidants that protect cells from free radical damage and cholesterol.
Clinical studies published in Nutrition and Cancer is shown that basil contains phytochemicals can help naturally prevent cancer. More on topic cancer. This is include liver, chemical-induced skin ,lung cancers and oral. Basil is able to stop cancerous tumors from spreading , positively alter gene expressions, produce antioxidant activity. Too can cause cancerous-cell apoptosis (death of harmful cells).
Essential oil found in basil is long effective seems as organic alternatives in treating acnes, cleaning pores, dry skin and psoriasis.
Cleans the blood vessels
As we talk above, basil can eliminate the LDL cholesterol in your blood and keep your blood vessels clean.
Did you know? : Fresh basil should be stored in the fridge wrapped in a damp paper towel. Dried basil can be kept in air-tight container for about six months.