Transform your body forever! The decision to finally start a new fitness routine is probably the most difficult. Determination and persistence are the only way to achieve the results you want.
- -Seta aim and plan to yourself
- -Get rid of junk food
Once you get rid of unnecessary products in the fridge, make a list of all the healthy products that you need for your diet to be met in full.
Give your diet the attention that it deserves. Make sure to secure the right amount of calories through a combination of protein, fat and carbohydrates. Also, you should put fiber and micronutrients in your nutrition.
Proteins are essential for building new muscle tissue, as well as recovery of damaged muscle tissue – which is damaged while intense exercise in the gym. Quality sources of protein: chicken steak, turkey meat, fish, eggs.
-There are two types of carbohydrates: simple and complex, and they can be used in different times to improve your training and results.
Simple carbohydrates that provide a source of instant energy are of little nutritional benefit. Common examples include dextrose, maltodextrin, sports drinks, pretzels, white bread and sweet candy.
Complex carbohydrates provide a much slower release of energy and it is due to their size and high fiber content. Common examples include oatmeal, brown rice, whole grain bread.
Quality sources of fat:
- Sunflower seeds
- Olive oil
Advice for those who want real change in their physical appearance – do not hesitate, hire a coach to yourself.
The personal trainer will change or modify the plan that will guarantee 100% success, if you dedicate yourself 100%.
After a while you will realize changes, and it will give you the motivation to continue further.
Whatever the goal, it is necessary to put your work, be disciplined, persistent and tenacious.
Finally, after the extensive workouts reserve yourslef complete relaxation in spa center and enjoy.