Saving calories does require some creativity. If you swap the cream and sugar ( an ounce or 2 teaspoons with a teaspoon of cinnamon you save up to 70 calories per cup. Would this spice change the standard coffee routine?
Spice up your life.
Did you know? Just half a teaspoon of cinnamon per day can significantly reduce blood sugar levels, lower triglycerides. LDL cholesterol, and total cholesterol levels in people with type 2 diabetes
For those of you who do not have to worry about those insulin levels cinnamon has other benefits.
- Can control the blood sugar levels by slowing the speed at which stomach empties following a meal. Softening these sugar spikes can reduce cravings.
- Cinnamon can enhance the way antioxidants from other foods help the body defend itself, strengthening the immune system.
- Another benefit is relieving congestion, reducing stiffness in muscles and joints, counteracting inflammation, supporting digestive health, and even boosting brain function. Also stimulates good circulation.
Want more reason `s to sprinkle some cinnamon in coffee? Sugar has linked to weight gain, diabetes and may be toxic. This is just another reason to stick with cinnamon.
Replace cream and sugar with a teaspoon of cinnamon in coffee to save 70+ calories per cup and add a potential metabolism boost.