Try Cinnamon in Your Coffee Instead of Cream and Sugar

Saving calories does require some creativity. If you swap the cream and sugar ( an ounce or 2 teaspoons with a teaspoon of cinnamon you save up to 70 calories per cup. Would this spice change the standard coffee routine?

cinnamon coffee

Spice up your life.
Did you know? Just half a teaspoon of cinnamon per day can significantly reduce blood sugar levels, lower triglycerides. LDL cholesterol, and total cholesterol levels in people with type 2 diabetes

For those of you who do not have to worry about those insulin levels cinnamon has other benefits.

  • Can control the blood sugar levels by slowing the speed at which stomach empties following a meal. Softening these sugar spikes can reduce cravings.
  • Cinnamon can enhance the way antioxidants from other foods help the body defend itself, strengthening the immune system.
  • Another benefit is relieving congestion, reducing stiffness in muscles and joints, counteracting inflammation, supporting digestive health, and even boosting brain function. Also stimulates good circulation.

Want more reason `s to sprinkle some cinnamon in coffee? Sugar has linked to weight gain, diabetes and may be toxic. This is just another reason to stick with cinnamon.

The Tip
Replace cream and sugar with a teaspoon of cinnamon in coffee to save 70+ calories per cup and add a potential metabolism boost.

Source: http://lifehacker.com/5909499/replace-the-sugar-in-your-coffee-with-cinnamon-for-a-flavor-packed-alternative

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