What Can Bananas Do for You?

What Can Bananas Do for You?
banana
Bananas are a great source of healthy essentials. They boost recovery time after exercise and it will stave off hunger. Over a hundred calories in a banana, you really get a lot of bank for your buck. These include b6, vitamin C, copper, manganese, and a great amount of fiber and potassium.

Manganese
This almost forgotten mineral and usually listed way down at the bottom, no wonder we forget about it and how why we need it. According to “Micronutrient Information Center” bananas are one of the greatest sources of manganese.

Manganese is here to help encourage wound healing and help metabolism, they make ideal post workout snack. Research showed that people who consume food with manganese have lower rates of stroke, heart attack, and osteoporosis.

Vitamin B6
B6 is a crucial element of any healthy diet. National Institutes of Health (NIH) suggests that adults should get about milligram a day. Banana can give you one-third of that.

Food based B6 is very important because its fast absorption rate. One banana a day will reduce your rates of certain kinds of cancer and improve cognitive function. B6 may reduce premenstrual syndrome symptoms in women. It will greatly reduce morning sickness during pregnancy.

For vegetarians, it may be hard to get Vitamin B family so look to bananas for help.

Copper
You need a tiny amount of dietary copper for your daily allotment, and bananas are a great way to accomplish this goal. Pairing with iron it will help stimulate red blood cell development.

Vitamin C
When we mention vitamin C it associates us to oranges and other citrus fruits but bananas are a great stock of it. One banana has about 15percent of daily requirements.

Vitamin C boosts immunity to fight colds, reduces inflammation, it makes skin smoother. The new research from the University of Kansas shows that vitamin C can fight cancer cells.

Setting Up a routine
Bananas are delicious on their own, but they go well on a cereal, or dipped in chocolate with rice or peanut butter. Add them in smoothies and if you are vegan you could substitute a banana for an egg in most sweet baked goods.

For about 20 cents each, you won’t get a better deal for your wallet or your health, so next time pick a ripe bunch at a grocery store.

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