A perennial in the mint family of plants, thyme is a small, attractive herb with a plethora of small white, pink, or lilac flowers. Incredibly, there are more than 350 known thyme species, undoubtedly because they hybridize so easily.

Common thyme or lemon-thyme is most popular for cooking, but it’s also used for medicinal purposes. These are native to southern Europe and western Asia and cultivated commercially in many areas around the globe.

Contain vitamins and minerals, including iron, potassium, and calcium, all of which are extremely beneficial for proper red blood cell formation, blood pressure regulation, and distribution of antioxidants in the body. It is also abundant in folic acid, B-complex vitamins, vitamin A, and C. It also contains various bioflavonoids and volatile oils, including thymol, an essential oil with potent antioxidant properties.

Use for:
To lower blood pressure
A study found that an extract was able to significantly reduce heart rate in rats with high blood pressure, and it was also able to lower their cholesterol. One is sure , use thyme to help lower your heart rate is to substitute it for salt in your foods.

For some good food
Can use as a condiment or add to pasta or rice. Fresh leaves or whole sprigs can be used while preparing meat or poultry. Also an excellent ingredient to use with fish, like in this heart-healthy white fish recipe.
It is a great way to add some thyme to your diet.

To boost your immunity
Can be challenging all the vitamins you need. Luckily, thyme is packed with vitamin C and is also a good source of vitamin A. If you feel a cold coming on, can help get you back in good health.

For good smells
Organic and natural skin care products , is found that many of them contain thyme. Its antiseptic and antifungal properties, it is a common ingredient in mouthwash.Also a popular ingredient in natural deodorants and is often included in potpourri.

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