The bananas often called super food. They are really nutritious fruit and give you most of the benefits. This fruit has many vitamins, minerals, natural sugar natural sugars like fructose and sucrose among a load of fibers too, and nutrients. If you eat an apple a day, eating bananas is too much healthy.


  • calories 89
  • Cal. From fat -3
  • Total fats 0
  • Saturated fat-0
  • Trans fat-0
  • Cholesterol-0
  • Sodium-1 mg
  • carbs 23 g
  • Fiber 3g
  • Sugar-12 g
  • Protein – 1 g
  • Vitamin A- 1%
  • calcium 1%
  • Vitamin C-15%
  • Iron – 1%

Statistics say that the banana is most consumed fruit there is in USA, even more than apples or oranges. We usually buy bananas green, but brownish or with spots when they are riper are way better.
Majority of people avoid these brown bananas. But they are healthiest! They have a lot of TNF.

What is TNF?!
The riper banana has more TNF. This TNF fights cancer successfully, and fights bad cells. You should know that this also promotes good connect between the cells in the body. It also makes the cells move toward any inflamed area inside.

The bananas have a lot of antioxidants. The one study shown that the riper banana with TNF has ability to slow down growing the tumor and even stop it by creating apoptosis cell death. They make the immune system strong and boost the white blood cells too. So if you see a brown banana, eat it instead a green and get the energy for long time.

Blood pressure or heartburn: they have low levels sodium and a lot potassium and they protect the heart and pressure.
They are great for energy. They have a lot of vitamins, minerals, and low glycemic carbs so it is fast quick energy. Eat them before or after workouts. The potassium makes the muscle cramps soothed.
They fight with anemia and give your body a lot of iron. This makes more hemoglobin and red blood cells and makes immunity stronger.

If you suffer from stomach ulcers, you must avoid some foods. But, you can always eat bananas and have no stomach pain. They are soft, creamy and smooth and soothe the inside lining, and thus stomach protected from many corrosive materials.
They contain tryptophan that fight against depression. This activates serotonin and it is a good neurotransmitter. Improve the mood and have a banana.

The banana has a great content for bowel improving movements. And this relieves the constipation.

Women have not PMS problems: the moodiness and stress are unavoidable sometimes. Banana has a lot of vitamin B which relaxes the nervous system.
Good basal temperature: this fruit makes your body temperature well and it does no matter whether time is summer or winter.

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