Do you have a bad smell in your mouth? Do you feel uncomfortable in front of your partner and to your colleagues?
Bad breath may be disturbing so it’s no wonder that we spend a lot of money every year on various products to refresh our breath with different sprays, toothpaste, antiseptics and dental floss.
Causes of bad breath
The most common cause of bad breath is the food we eat. Garlic, onion, some types of fish, and diets high in fat and meat can all result in bad breath. When foods are digested, volatile substances or chemicals are absorbed into the bloodstream where they come to the lungs where they are exhaled through your breath. Also food shortages, hunger, fasting and calorie restriction can cause “bad breath.”
During sleep, the flow of saliva is reduced and occurs decomposition of food that remains in the mouth and it causes bad breath in the morning.
Bad breath is also caused by:
- rotten teeth
- breathing through the mouth due to enlarged tonsils
- Infections in the mouth such as thrush
- systemic diseases, diabetes, liver disease, kidneys
- no regular brushing and flossing
- consuming of certain drugs can cause bad breath, especially those that reduce saliva flow and lead to dry mouth (for example, some antidepressants, antipsychotics, antihistamines and medications to reduce high blood pressure).
If you don’t want to: brush your teeth after every meal, use rinse aids mouth or constantly chewing gum, there is a natural way that you can deal with this problem. However, brushing your teeth at least twice a day, using thread and overall maintenance of dental hygiene is crucial for a healthy oral cavity, but these products can help to freshen your breath.
Basil is a spice often used in our kitchen, and a natural antibiotic that can reduce the number of bacteria in the mouth. By chewing a few leaves of basil you can instantly freshen your breath.
You can find peppermint in the list of ingredients of many toothpastes, mouth rinses, and chewing gums because this herb is an amazing breath freshener! The herb gives your mouth a clean feeling in a flash.
Parsley contains chlorophyll which kills the bacteria responsible for bad breath, particularly effective after eating garlic or fish. It’s enough to chew it.
Because this herb is similar to peppermint in a lot of things, you can use eucalyptus for getting rid of bad breath .It is capable of making your breath smell nice and clean because it’s very good at eliminating sulfur compounds in the mouth.
Cinnamon you can consume in the form of tea or brew from some cinnamon sticks. Due to the antibacterial properties of cinnamon, it is great to neutralize bad breath.
This medicinal plant excellently acts against inflammations that may occur bad breath. If you consume ginger, do not add sugar because sugar helps the bacteria to multiply.
Tea and nettle juice (juice you can do it in a juicer combined with some fruit such as apples and carrots) are a great way to release toxins from the body. Nettle is also good for dealing with yeast infections in the mouth, which are a common cause of bad breath.
In the Far East chewing aromatic spices, such as cloves, it is an integral part of the meal because most spices have antibacterial properties. Try to add this spice to your diet, so it will neutralize unwanted odors.
The acidity of the lemon helps prevent the spread of bacteria on the tongue and gums. Make a mixture of one lemon and one cup of water and rinse your mouth.
Source : http://www.1mhealthtips.com/herbs-that-help-eliminate-bad-breath/