Wake up in the morning and ask yourself what eat for breakfast today? The breakfast is important part of the day. We are presenting you an easy and tasty breakfast. Our choice for you is, because eggs are a very good source of inexpensive, high quality protein. Containing 77 calories, 6 grams of protein and 5 grams of healthy fats. Really, eggs are pretty much the perfect food, they contain a little bit of almost every nutrient we need.
Healthy-ish Breakfast Scrambled Eggs with Chilies Time for Prepare: 5 minutes Time for Cook: 4 minutes Yield: Makes 1 serving (serving size: 1 cup)
Ingredients you will need to prepare:
2 large eggs, plus 1 large egg white
Pinch of kosher salt and fresh pepper
1 small jalapeño, seeded and minced
6 cherry tomatoes, halved (2.5 oz)
1 scallion, thinly sliced
Method of the Preparation: First step: Put the 2 large eggs, egg white and vigorously. Also you can put salt and pepper for taste. Second step: Put the small skillet on medium-low heat. After being hot, coat gently with cooking spray. Cook together chopped chilies and tomatoes until you get soft (cook 2 minutes). Then add eggs. This mix you should stirring gently, until eggs are cooked through, as desired (1-2 minutes). When all is done you can splash scallion. This breakfast should be served hot.