The most of people are focusing on healthy life, but maintaining health is not an easy job. The work of our organs and body functions can deteriorate and cause the problems such as loss of vision or colon obstruction. Оccasionally, too much fat accumulated in the liver can affect your overall health. Fortunately, there is natural solution and that is beet.
Beet is a reddish vegetable with its origin in Europe and people usually consumed beet raw or in salads. Not many people love their taste, but beet has a lot of health benefits.
The health benefits are:
- Prevent colon obstruction,
- Regain your eyesight,
- Clean fat from your liver,
Also, can reinforce your cardiovascular system, can make better your blood circulation and contribute enough energy for each day. Rare substances such as betaine and tryptophan, substances which is part of this vegetable, can fight stress and calm down your nerves. The an anti-inflammatory effects of beets and their high antioxidant content can fight free radicals in your body and improve your overall health. These ingredients can help you to prepare a healthy beetroot salad, this salad you can eat every day.
YOU NEED TO USE:
- 2-3 beets
- 2 onions
- Extra virgin olive oil
- Salt to taste
First, put on oven peel from 2-3 beets in water with a pinch of salt, then chop boiled beets in small slices and put them in a bowl. The next step is to chop the onions and mix with the beets, then followed to add one teaspoon extra virgin olive oil, one teaspoon vinegar and salt to taste. In the end this mixture should to stand for one hour.
Thereafter, you can serve salad for breakfast or dinner. We suggest eating this salad every day and do much more for your health. Beets are highly nutritious then why not be a part of your daily diet, also you can search for more recipes online and start eating the vegetable and living healthy life.